When life feels overwhelming, it’s easy to assume the answers are out of reach. But sometimes, the solution to your biggest problem is one you already have.

Often, when we’re stuck, it’s not because we lack strength or resources—but because our emotions cloud our judgment and make it hard to see a way forward. The good news is that there's a strategy that will help you uncover the tools and strengths you've already used to overcome challenges in the past so you can solve whatever challenge you face now.

Some of the things I share are:

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What if the key to unlocking your best mental and physical health lies in a part of your self-care routine that’s been overlooked? Your hormones impact everything from your mood and energy to your brain health and longevity.

Today’s guest, Dr. Erika Schwartz, is a pioneer in hormone health and the founder of Evolved Science. With over 30 years of experience advocating for preventative medicine, she’s dedicated to empowering people to reclaim their vitality and mental strength by understanding and addressing hormone imbalances. Some of the things we discuss are:

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Instagram — @DrErikaSchwartz

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Much has changed since I wrote my book 13 Things Mentally Strong People Don't Do. Smartphones now dominate the world, news spreads over social media, and new conveniences have reshaped how we interact with the world.

While the principles of mental strength remain the same, we need to adjust our strategies to stay mentally strong. Some of the things I share are:

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Do you feel self-disciplined when you have a good routine? But are there times when you crave a little spontaneity and adventure? Exploring new places, doing different things, and mixing things up can be key to personal growth and more joy in life. But it's important to find a balance.

Alex Hutchinson knows this better than anyone. With a PhD in Physics and training as an Olympic runner, he brings unique insight into the disciplines of endurance, sports psychology and physical limits. He's the author of the New York Times bestseller, Endure, and he's also written a new book called The Explorer's Gene.

Some of the things we discuss are:

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AlexHutchinson.net

The Explorer's Gene

If you like this episode, check out - 191 - Are You Living a Psychologically Rich Life?

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As a therapist, I've seen how therapy can be a powerful tool that helps people transform their lives. But, therapy isn't the only way to improve your mental health. There are many other ways that don't involve talking.

Whether you're not interested in therapy, you didn't find it helpful, or therapy isn't accessible, you don't need to see a professional to start feeling better. There are many other science-backed strategies for improving mental health and reducing mental illness. Some of the things I share today are:

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What if the secret to healing your mind lies in the small choices you make every day? Today’s guest, psychiatrist and best-selling author Dr. Drew Ramsey, shares powerful insights on how modern habits are impacting our mental health and how we can reclaim mental fitness through intentional lifestyle changes.

Dr. Ramsey is a leading expert in nutritional psychiatry and the author of Healing the Modern Brain. With over two decades of experience, he’s passionate about helping people transform their mental well-being through food, movement, connection, and self-awareness.

Some of the things we talk about are:

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DrewRamseyMD.com

Healing the Modern Brain

Instagram — @DrewRamseyMD

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When life feels overwhelming, busyness often becomes our go-to escape. But what if staying constantly busy isn’t a solution, but a way to avoid dealing with what’s really bothering us? This week, we’re exploring why we cling to busyness and how it might be holding us back from true growth.

Whether you’re burned out, anxious, or unsure how to face your feelings, this episode sheds light on how to break free from the cycle of overworking. Here are some of the things I talk about:

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Are you stuck thinking, "This is just who I am?" Think again. Science shows your personality might not be as fixed as you think.

Olga Khazan knows this firsthand. As a journalist and author, she embarked on a journey to change her personality. And now she's discovering what she learned. Some of the things we discuss are:

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OlgaKhazan.com

Instagram — @Olganator

Me, But Better

Personality Test

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When life throws you curveballs, it’s not just one problem to tackle. Often, challenges arrive like dominos, and it can feel impossible to move forward. That's why it's important to build resilience.

Whether you're dealing with personal loss, financial struggles, or emotional roadblocks, there are science-backed strategies that can help you handle adversity. Some of the things I share are:

Episode 141 - Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff

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What if the secret to building mental strength lies in magic? Today’s guest, New York Times bestselling author Brad Meltzer, reveals insights on resilience, empathy, and personal transformation using the metaphor of magic tricks.

Brad is a celebrated novelist, children’s book author, and storyteller whose viral University of Michigan commencement speech has inspired millions.

Some of the things we talk about are:

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Brad's 2024 Commencement Address

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