Work through today’s strategies with a free, interactive too — Episode 230 exercise.

Have you ever felt like life has hit you so hard that it knocked the wind out of you? Maybe you're in one of those moments right now, wondering how to even take the next step.

In this deeply personal episode, I’m sharing the seven strategies that helped me navigate the darkest days of my life. From losing my mom at 23, to becoming a widow at 26, I had to figure out how to rebuild my life while facing unimaginable grief.

These aren’t textbook solutions. They are real, raw strategies that helped me move forward, one small step at a time.

Whether you’re going through a tough time or want to build resilience for the future, these strategies can help you find strength, hope, and a way forward.

Some of the things I discuss today are:

If you’re struggling right now, I hope this episode leaves you feeling less alone and gives you the tools to face whatever life is throwing your way.

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Are the stories you tell yourself holding you back? After all, there's always more than one way to tell the same story. You could be a victim of tragic circumstances or a hero who survived them.

The way we interpret our past influences our identities, but it doesn’t have to define who we are forever.

This week, I’m joined by Lauren Sisler, a sports journalist, broadcaster, and author of Shatterproof. Lauren shares her remarkable story of navigating unimaginable loss, overcoming shame, and redefining her narrative to build resilience and mental strength — not just for herself but to inspire and support others.

Some of the things we discuss are:

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Are you thriving, or do you feel like you are barely surviving? If you feel stuck in survival mode, you are not alone. It is common, but you don't have to stay there.

Survival mode is helpful in a crisis. But staying stuck there too long can leave you feeling exhausted, overwhelmed, and unable to enjoy life fully. Fortunately, there are strategies that can help you escape survival mode so you can start to thrive.

Some of the things I discuss today are:

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You've likely heard about the importance of living abundantly and giving up a scarcity mindset, but how do you actually do that? Knowing how to let go of a scarcity mindset and doing it are two different things.

Attachments can weigh us down, keeping us stuck in old thought patterns and limiting our potential for growth and happiness.

This week, I’m joined by Dr. Bob Rosen, a psychologist, leadership expert, and author of Detach. With years of experience coaching CEOs and studying both Eastern and Western philosophies, Dr. Rosen shares how letting go of attachments and shifting to an abundance mindset can help you unlock freedom, joy, and purpose in your life.

Some of the things we discuss are:

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Detach

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How much control do you have over your life? Do you think life happens to you? Or do you believe you have the power to shape it?

On this episode of Mentally Stronger, we’re exploring the psychology of control, also known as "locus of control." Your belief about who or what is in control of your life has a huge impact on your mental strength.

Understanding it can help you make better decisions, respond to challenges, and find more balance.

Some of the things I share are:

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What if improving your mental health and physical well-being could be as simple as understanding one nerve in your body? Research shows your vagus nerve plays a powerful role in your well-being.

This week, I’m joined by Dr. Kevin Tracey, a world-renowned neurosurgeon and pioneering researcher, to explore the vagus nerve and how improving your vagal tone can improve your health.

Some of the things we discuss are:

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The Great Nerve

Feinstein Institutes for Medical Research

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What if everything you’ve been told about emotions is wrong? Emotional intelligence is important but there's a lot of misinformation about emotions that are holding people back.

On this episode, I’m exposing eight common myths about emotions that keep us stuck and make it hard to grow mentally stronger. From the idea that venting your feelings helps you feel better to the notion that controlling your emotions makes you less authentic, I’m breaking down the science behind these myths and sharing actionable strategies to overcome them.

Some of the things I talk about are:

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Do you think of rest as a luxury instead of a necessity? Or maybe you can’t seem to rest even when you try?

This week, I’m joined by Dr. Therese Huston, a cognitive scientist and psychologist who specializes in brain health. Dr. Huston breaks down why rest is crucial for building mental strength and shares actionable techniques to give your brain the reset it needs.

Some of the things we discuss are:

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Sharp

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What if decluttering your life could make room for more energy, joy, and freedom?

Have you ever felt weighed down by the physical, emotional, or mental clutter in your life? This week, I’m breaking down five key areas where decluttering can make life simpler and more meaningful.

From tidying up your spaces to reassessing relationships, we’re covering practical strategies to lighten your load and focus on what truly matters.

Some of the things I talk about are:

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Our struggles often feel isolating. But talking about them, even when it's uncomfortable, can be the key to growth and healing.

Today's guest, Carnie Wilson, co-founder of the world famous musical group Wilson Phillips, understands the importance of vulnerability. From navigating fame and a multigenerational legacy in music (including her legendary late father, Brian Wilson, co-founder of The Beach Boys) to overcoming addiction, shame, and postpartum depression... Carnie’s willingness to share her struggles is a testament to the power of connection and self-compassion.

We explore how opening up about challenges can build mental strength, the importance of community, and the small steps you can take to find healing.

Some of the things we discuss are:

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Connectingwithcarnie.com⁠

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