November 28, 2025

268 — Feeling Lonely This Holiday Season? 8 Strategies That Will Help You Stay Mentally Strong

19 minutes

Does the holiday season feel a little too quiet for you? Maybe you're spending the holidays alone this year, or maybe you're surrounded by people but still feel lonely. If that’s the case, you're not the only one feeling lonely this year.

Loneliness during the holidays is more common than you might think, and it doesn't mean there's anything wrong with you. Today, I'm sharing how to navigate the holiday season when you're feeling lonely. Whether you’re dealing with grief, divorce, or you live far away from loved ones, I’ll share strategies to help you find meaning and strength in this season.

Some of the things I talk about are:

Why loneliness is so common during the holidays

How cultural pressure and traditions can amplify feelings of isolation

The difference between being alone and feeling lonely

How to decide what you really need this season

Strategies for planning ahead to reduce dread on tough days

Ways to reframe negative thoughts that intensify loneliness

How to create new traditions that feel meaningful to you

The one thing that will help you best process your emotions

The 8 strategies will help you cope with loneliness

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