Cat's outa the bag... I am officially leaving NYC to travel for an indefinite amount of time! 

In this episode I share what made me want to do this, how my parents reacted when I told them, how I quit my job, where I plan on going, big surprise expenses, and more. 

GIVEWAWAY DETAILS:

• The giveaway: a snack box of ALL of my favorite vegan snacks & treats!
• Includes snacks from iheartkeenwah, Emmy’s organics, Cocomels, Vegan Rob’s, Soomfoods tahini, and more. 
• Must write a WRITTEN review on apple podcasts 
• HOW TO LEAVE A REVIEW (on computer or phone): blog.hubspot.com/marketing/write-itunes-review
• Must email or IG message me that you reviewed (so that I have your contact info in case you win)/
  • Email: [email protected]
  • IG: @annawildma@annawildman
• If you become a patron AND write a review, your chances of winning DOUBLES.
• Giveaway closes MONDAY, NOVEMBER 13 AT 8 PM. I will draw a winner on the 14th.
• International listeners may enter as well.

MY PATREON PAGE: 

• Visit: patreon.com/nobullpodcast
• 4 tiers: kombucha, matcha latte, almond butter, health food store (it’ll make sense when you read the page)
• Your chances of winning my giveaway DOUBLES when you review the podcast & become a patron. Giveaway details are above.

MY SOCIAL LINKS:
Follow me on Instagram: @annawildman
Tweet at me: @wildmanna
Email me: [email protected]Read my blog: annawildman.blog
Watch my new YouTube channel: www.youtube.com/channel/annawildman

Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta

• Jen Morilla's Episode: traffic.libsyn.com/runningveganradio/29-_Jen_Morilla.mp3
• Sandy’s IG: @timeinbites
• Sleep With Me podcast: www.sleepwithmepodcast.com/

Hello! YES I changed the name of the podcast! It is no longer Running Vegan Radio-- welcome to No Bull. I decided to rebrand my IG, blog, and podcast because of a big life change happening... which I explain in the episode. The content/theme of the podcast is THE SAME so don't worry about that. :) 

I explain what's been going on in my life in the beginning of the episode, and then we talk to HEATHER FULLER, the amazing chef who's worked at Per Se, Momofuku, Nix, and now owns her own non-dairy soft serve shop, Pineapple Express. 

We talk about her upbringing in Atlanta as an adopted twin, what it's like to work at a Michelin star restaurant, what made her open a vegan business, the successes/failures of her new venture, the power of IG, and SO MUCH MORE. 

FOLLOW PINEAPPLE EXPRESS: 
Website: www.pineappleexpress.me
IG: @pineappleexpressnyc

MY SOCIAL LINKS:
Follow me on Instagram: @annawildman
Tweet at me: @wildmanna
Email me: [email protected]Read my blog: annawildman.blog
Watch my new YouTube channel: www.youtube.com/channel/annawildman

Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta
INTERSTITIAL MUSIC: 
Wild Flower by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/AQWSIi1QU-o

• Great Chefs of The World PBS: www.imdb.com/title/tt0799874/
• Le Cordon Bleu: www.cordonbleu.edu/home/en
• The French Laundry: www.thomaskeller.com/tfl
• Thomas Keller: www.thomaskeller.com/
• Per Se: www.thomaskeller.com/perseny
• Momofuku: momofuku.com/
• David Chang: instagram.com/davidchang
• Nix: www.nixny.com/
• Chef John: twitter.com/chefjfraser
• Narcissa: www.narcissarestaurant.com/
• Dovetail: www.dovetailnyc.com/
• Dole whip: www.dolesoftserve.com/prod-info.cfm
• Thrillist video about Pineapple Express: www.thrillist.com/eat/new-york/pineapple-express-dole-whip-disneyland-nyc
• Food Baby: instagram.com/foodbabyny
• Feed Your Girlfriend: instagram.com/feedyourgirlfriend

Wow it's finally taper time in my marathon training and I gotta say I'm pretty excited about it. BUT before I get into my whole taper spiel, I give you the low-down on my last big long run I had last weekend-- the dreaded 20 miler.

It was a DOOZY; I ran 7 miles followed by the Rock n Roll half marathon! So, I recap the race (which includes a story about a special fellow I met that day), and then go into why it's important to taper, how I'm tapering, and my advice on how to make the most of your taper. 

MY SOCIAL LINKS:
Follow me on Instagram: @runningvegannyc
Tweet at me: @wildmanna
Email me: [email protected]
Read my blog: runningvegannyc.com/
Watch my new YouTube channel: www.youtube.com/channel/runningvegannyc

Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta

• Rock n Roll Half Marathon: www.runrocknroll.com/brooklyn/
• Go cubes: hvmn.com/go-cubes
• Runner's World article that I talk about: www.runnersworld.com/race-training/why-you-should-taper-before-a-marathon

Kait's BACK to tell the story of her Chicago marathon experience. We've come full circle-- she was on the pod a few months ago (episode #43) when she first started training, so I had her back on to recap the marathon. 

She talks about how she fueled, how it compared to NYC, mistakes she made, lessons learned for next time, tips for future runners, and more! We also play a couple games, which I really hope you enjoy!! Let me know what you think of the games-- good, bad, meh? Email or DM me on IG!! 

ANNA'S SOCIAL LINKS:
Follow me on Instagram: @runningvegannyc
Tweet at me: @wildmanna
Email me: [email protected]
Read my blog: runningvegannyc.com/
Watch my new YouTube channel: www.youtube.com/channel/runningvegannyc

FOLLOW KAIT ON IG: @theavocadorunner 

Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta
Transition music Moving by ärtsē: soundcloud.com/foreverartse/

• Last episode with Kait: runningveganradio.libsyn.com/43-marathon-training-round-two-begins
• Marcus's IG: @themarathonmarcus
• Albert's IG: @albertrunsonplants
• Chicago Diner: www.veggiediner.com/
• Kitchen 17: www.kitchen17.com/

I open the episode with a little update on how marathon training is going, and then I talk to the two girls behind the uber-popular @NYCEEEEEATS Instagram account, Rachel and Nikki. 
We talk about how they met, how they got started on IG, the benefits/difficulties of running a joint account, working with brands, what Instagram has taught them, and more! 

@NYCEEEEATS LINKS:
SHOP THEIR CLOTHES: shop.nyceeeeeats.com/
IG: @nyceeeeeats
FB: www.facebook.com/nyceeeeeats/
WEBSITE: nyceeeeeats.weebly.com/

ANNA'S SOCIAL LINKS:
Follow me on Instagram: @runningvegannyc
Tweet at me: @wildmanna
Email me: [email protected]
Read my blog: runningvegannyc.com/
Watch my new YouTube channel: www.youtube.com/channel/runningvegannyc

Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta
Transition music Moving by ärtsē: soundcloud.com/foreverartse/

• Rachels' brother’s food-stagram: @EatingNewYork
• Sofiaeats: @sofiaeatsnyc
• Prepped Meal Delivery (Jonathan Cheban's company): www.preppeddelivery.com/
• Oatmeals: www.oatmealsny.com/
• By Chloe: eatbychloe.com/
• Catch: catchrestaurants.com/catchnyc/
• Aunts Jake's: auntjakesnyc.com/
• Bar Primi: barprimi.com/
• Villard: www.lottenypalace.com/villard/menu

I just had the most incredible experience running 200 miles in upstate NY with 8 other crazies. I recap how I felt throughout each leg, my times, what I ate, what we did pre and post-race, my tips for future Ragnarians, and more. 

WATCH MY RAGNAR YOUTUBE VID: https://youtu.be/g5wa5Bvrik0

FOLLOW MY TEAMMATES ON IG: 
KAIT: @theavocadorunner
IZZY: @izzybeldivita
DANNY: @war_duck_
KENNY: @vegmatic
CHRIS: @c.delio
JULIE: @jewlz135
LAUREN: @freshfitnfunky

MY SOCIAL LINKS:
Follow me on Instagram: @runningvegannyc
Tweet at me: @wildmanna
Email me: [email protected]
Read my blog: runningvegannyc.com/
Watch my new YouTube channel (!!!): www.youtube.com/channel/runningvegannyc

Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta

• Kait’s past podcast episode: #43: Marathon Training Round Two Begins!
• Upriver Cafe (Lake Luzerne, NY): www.yelp.com/biz/upriver-cafe-lake-luzerne
• Vegan Rob’s turmeric chips: veganrobs.com/products/tumeric-chips

Power couple Pierre and Trina have quit their jobs to travel the world, taking on 12 countries in 12 months. Pierre is a photographer and founder of KYMA, the Airbnb for photo shoots, and Trina is a client services VP. I sat down to chat with them just before their departure. However, we didn't talk much about their future plans... we ended up focusing more on their past, and how their individual careers eventually led them to each other-- in Nigeria, of all places. 

I LOVED hearing their love story and I think you will too. Enjoy! 

Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com

PIERRE'S SOCIAL LINKS:
IG: @pierretlambert
YouTube:www.youtube.com/channel/pierretl
Twitter: @pierretlambert
KYMA: gokyma.com/

TRINA'S SOCIAL LINKS:
PERSONAL IG: @inspiredbytrins
VEGAN IG: @pirouetteeats
JOINT TRAVEL IG: @inspiredbytwelve

ANNA'S SOCIAL LINKS:
Follow me on Instagram: @runningvegannyc
Tweet at me: @wildmanna
Email me: [email protected]
Read my blog: runningvegannyc.com/
Watch my new YouTube channel (!!!): www.youtube.com/channel/runningvegannyc

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta
Transition music Moving by ärtsē: soundcloud.com/foreverartse/

• Photoshoot blog post: runningvegannyc.com/2017/07/27/brooklyn-bridge-photoshoot/
• Beyond sushi youtube vid: youtu.be/E-JljrYzJe4
• Sociabble website: www.sociabble.com/
• 4 hour work week: fourhourworkweek.com/
• KYMA: gokyma.com/
• BBC Documentary showcasing Lagos, Nigeria (could only find episode 1): https://vimeo.com/11206466
• Afrobeat artists:
  • Akon:soundcloud.com/akon
  • P-Square: www.mypsquare.com/
  • Fela Kuti: fela.net/
  • Wiz Kid: soundcloud.com/wizkid-official

I talk about my trip to Toronto, making Internet friends, and why I'll never be a perfect vegan-- and why that's ok. 

Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com/

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta

Instagram: @runningvegannyc
Tweet me: @wildmanna
Email me: [email protected]
Read my blog: runningvegannyc.com/
Subscribe to my YouTube Channel: youtube.com/runningvegannyc

• Listen to past episodes with Jocelynne: 
  • runningveganradio.libsyn.com/dont-be-afraid-to-change-w-jocelynne-flor
  • runningveganradio.libsyn.com/25-jocelynne-flor
• Toronto vegan eats blog post: runningvegannyc.com/2017/09/08/toronto-vegan-eats/

Restauranteur Jeff LaPadula is a hardworking BADASS!! He went from working in the finance industry to scrubbing the floors of a cafe just so he could get his foot in the door of the restaurant industry. 
He now co-owns Terri, a vegan fast casual chain, and P.S. Kitchen, a brand new fine-dining restaurant that gives 100% of their profits to charities. 
Some of the things we discuss are: the punk rock influence on his veganism, how he went from being an unemployed banker to co-owner of Terri, how P.S. Kitchen came to be, trials of opening up a fine dining restaurant and SO much more. 

Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com

TERRI'S SOCIAL LINKS: 
Web: terrinyc.com/
FB:www.facebook.com/TerriRestaurant
IG: @TerriRestaurant
Twitter: @TerriRestaurant

P.S. KITCHEN'S SOCIAL LINKS:
Web: www.ps-kitchen.com/
FB: www.facebook.com/PSKitchenNYC
IG: @pskitchennyc
Twitter: @PSKitchenNYC

JEFF'S SOCIAL LINKS: 
IG: @jefflapadula
FB: www.facebook.com/jeffrey.lapadula
Email: [email protected]

ANNA'S SOCIAL LINKS:
Follow me on Instagram: @runningvegannyc
Tweet at me: @wildmanna
Email me: [email protected]
Read my blog: runningvegannyc.com/
Watch my new YouTube channel (!!!): www.youtube.com/channel/runningvegannyc

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta
Transition music Moving by ärtsē: soundcloud.com/foreverartse/

• Picture of our hilarious set-up in P.S. Kitchen's basement: 

• Vegan punk bands:
  • Earth Crisis
  • Propagandhi
• Huntingdon Life Sciences's Wiki page: en.wikipedia.org/wiki/Huntingdon_Life_Sciences
• Kaya’s Kitchen: kayaskitchenbelmar.com/
• Peacefood Cafe: www.peacefoodcafe.com/
• Isa Chandra: www.isachandra.com/; IG: @isachandra
• P.S. Kitchen press:
  • NY Times
  • Gothamist
  • Time Out NY
  • AMNY
• P.S. Kitchen partner charities:
  • The Doe Fund
  • Share Hope
  • Yunus
  • The Bowery Mission
  • Defy Ventures