My answers to some of your questions like : Do I plan my meals based on how much I've worked out? What inspired me to start this podcast? What are my favorite NYC restaurants? 

THANKS FOR ALL YOUR QUESTIONS!

Today I have model & entrepreneur Britt on the pod! Britt and I have known each other since the most awkward of times-- we met in 2005 when she moved to Tokyo in 7th grade. Since then, she's blossomed into a beautiful human being and co-founded sustainable fashion company ODM/ODC (Off Duty Model/On Duty Citizen). 

We talk about what it was like to model in Japan, how she eventually got signed to an agency in NY, the importance of social media as a model, her new company ODM/ODC, her workouts, and more!

Gratitude is so simple yet so rewarding. I talk about why I think having a gratitude practice is so important, and even include a little live gratitude "prayer."

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta

Follow me on Instagram: @runningvegannyc

Tweet at me: @wildmanna

Email me: [email protected]

Read my blog: runningvegannyc.com/

Nick Symmonds is an Olympian, entrepreneur, and soon-to-be marathoner! In this convo we talk about his running career, pre-race rituals, his company Run Gum, the characteristics of an entrepreneur, and so much more. 

NICK'S SOCIAL LINKS:
IG: @nicksymmonds
FB: www.facebook.com/nick.symmonds/
Twitter: @nicksymmonds
YouTube: www.youtube.com/channel/UC28Ls08dWjjRkkWMaqpT7hQ

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta
Transition music Moving by ärtsē: soundcloud.com/foreverartse/

Follow me on Instagram: @runningvegannyc
Tweet at me: @wildmanna
Email me: [email protected]
Read my blog: runningvegannyc.com/

SHOW NOTES: People/places/things mentioned in episode

• Honolulu marathon: www.honolulumarathon.org/
• rungum.com 
• Run gum: rungum.com/
• Sam Lapray: rungum.com/pages/sam-lapray
• Humane Society Meatless Mondays: www.humanesociety.org/issues/eating/facts/meatless-monday.html?referrer=https://www.google.com/

RUNGUM SOCIAL LINKS

• Website: rungum.com/
• Twitter: @rungum
• IG: @rungum
• FB: www.facebook.com/GetRunGum/
• YouTube: youtube.com/getrungum

This is a very personal episode about my struggles with calorie counting. I talk through what triggered it initially, what caused me to continue to do it, and why I decided to talk about it on the podcast. 

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta

Follow me on Instagram: @runningvegannyc

Tweet at me: @wildmanna

Email me: [email protected]

Read my blog: runningvegannyc.com/

 

SHOW NOTES: People/places/things mentioned in episode

• Blog post: Letting Go of Calorie Counting
• Blog post: How I Stopped Calorie Counting
• Guys We Fucked podcast episode about eating disorders: soundcloud.com/guyswefucked/0149-07212017-alyssa-limperis
• Running Vegan Radio episode #41: Why I Hate Being In My 20s

Duncan (vegan) and Liz (vegan-ish) are Youtubers who cook vegan food and navigate the challenges of a "mixed diet" relationship. They are hilarious, laid back, and easily one of my fave couples. 

In our interview, we chat about the misconceptions of Youtube, their Tinder love story, married life, why Liz isn't vegan yet (!), and so much more. 

DATING A VEGAN'S social links:  

YOUTUBE: youtube.com/soyouredatingavegan IG: @datingavegan PATREON: www.patreon.com/datingavegan FB: So You're Dating A Vegan

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta

Transition music: my luh by ärtsē: soundcloud.com/foreverartse/

Follow me on Instagram: @runningvegannyc

Tweet at me: @wildmanna

Email me: [email protected]

Read my blog: runningvegannyc.com/

SHOW NOTES: People/places/things mentioned in episode

• Mommy Tang's Youtube channel
• Supermensch movie: www.rottentomatoes.com/m/supermensch_the_legend_of_shep_gordon/
• Duncan’s short film about Kaporos: www.youtube.com/watch?v=llFZmcy5Whw
• Okja film: www.rottentomatoes.com/m/okja/
• 2nd date pic 

• Hitomi Mochizuki's Youtube channel
• Video of falling grape lady
• Young Duncan and Liz

• Awash Ethiopian restaurant: awashny.com/
• Vegan license

 

I start training for my second NYC marathon today! AHH!! My good friend and BEAST of a runner Kait is also in the beginning weeks of training for the Chicago marathon, so we thought it'd be fun to talk through marathon goals, training strategies, vegan running, and so much more! 

Follow Kait on IG: @theavocadorunner

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta

Transition music: Waking Up [Next To You] by ärtsē: soundcloud.com/foreverartse/

Follow me on Instagram: @runningvegannyc

Tweet at me: @wildmanna

Email me: [email protected]

Read my blog: runningvegannyc.com/

SHOW NOTES: People/places/things mentioned in episode

• Chicago marathoner @marathoner_dale
• Kait's marathon training program coordinator & NYC runner @albertrunsonplants
• NYRR virtual training program: www.nyrr.org/train-with-us/training-programs
• Nathan training log on Amazon
• Kait’s PT program, Custom PT: www.nycustompt.com/
• Boston marathon documentary, "BOSTON" 

 

Dr. Megan Rossi is a gut health doctor from AUSSIE! She's an extremely hard worker-- she is a research associate at King’s College London, a nutrition consultant for various companies, and leads her own gut health clinic in London.

We really get into a lot in our convo. We cover poop, irritable bowel syndrome (IBS), artificial sweeteners, supplements, fermented foods... and then some.  

Megan's social links:  

IG: @theguthealthdoctor Twitter: @theguthealthdoc FB:The Gut Health Doctor

Website: www.drmeganrossi.com/

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta

Transition music: Modern Romance by ärtsē: soundcloud.com/foreverartse/

Follow me on Instagram: @runningvegannyc

Tweet at me: @wildmanna

Email me: [email protected]

Read my blog: runningvegannyc.com/

SHOW NOTES: People/places/things mentioned in episode

• Megan's Dim Sum tour, in order of preference: 
  • Lam Zhou: www.yelp.com/biz/lam-zhou-handmade-noodle-new-york-2
  • Nom Wah: www.yelp.com/biz/nom-wah-tea-parlor-new-york
  • Mei Li Wah www.yelp.com/biz_photos/mei-li-wah-bakery-new-york
• US probiotics guide: www.usprobioticguide.com/

Being in your 20s isn't all that it's cracked up to be.

This is a very honest, candid episode about my insecurities, anxieties, and stresses that I've had thus far as a twenty-something. 

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta

Follow me on Instagram: @runningvegannyc

Tweet at me: @wildmanna

Email me: [email protected]

Read my blog: runningvegannyc.com/

 

I always get a lot of questions about runner's knee and how to fix it. So, I figured I'd tell you guys my story of all the knee issues/injuries I've dealt with over the past few years and how I've overcome them. 

THANKS FOR LISTENING! 

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta

Follow me on Instagram: @runningvegannyc

Tweet at me: @wildmanna

Email me: [email protected]

Read my blog: runningvegannyc.com/

SHOW NOTES

• PFPS vs. ITBS: https://www.painscience.com/articles/diagnose-runners-knee.php
• MY SHOES:
• • Saucony Kinvara 7
  • Brooks Ghost 8
• Jason Fitzgerald’s website: http://strengthrunning.com/
• IT Band Rehab Routine: http://strengthrunning.com/2011/02/the-itb-rehab-routine-video-demonstration/
• Warm-Up Routine (Dynamic Mattock): http://strengthrunning.com/2015/06/mattock-dynamic-warm-up-exercises/
• Important of cadence: http://www.active.com/running/articles/running-technique-the-importance-of-cadence-and-stride
• Widen steps for ITBS rehab: http://www.kinetic-revolution.com/itb-syndrome-rehab-running-step-width-modification/
• BBG: https://www.kaylaitsines.com/collections/guides
• Body Pump: https://www.lesmills.com/us/workouts/fitness-classes/bodypump/