We have special guest Katie in the studio! She's a runner, blogger, and fellow foodie. Some of the things we chat about are her fitness journey, the NYC running culture, and why it's OK to have different hobbies than your boyfriend. Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Website: runningvegannyc.com Email me: [email protected] Music by Ellis Delta: soundcloud.com/ellisdelta and earthchain: soundcloud.com/earthchain Katie's IG: @hungryrunner Katie's blog: hungry-runner.com … More #19: Katie Rosenbrock

This is my first ever "Ask Anna" episode, where I answer your questions in long-form. I talk about pre-race rituals, how I deal with anxiety before a race, whether running is more mental than physical, and more! Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Website: runningvegannyc.com Email me: [email protected] Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #18: Ask Anna: Runner’s Anxiety

Tim is BACK in the Running Vegan Radio studio to play vegan trivia with me! I came up with some bizarre, some educational, and some silly questions to test Tim's knowledge of all things vegan. Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Website: runningvegannyc.com Email me: [email protected] Music by Ellis Delta: https://soundcloud.com/ellisdelta and (NEW ON THE PODCAST!) by earthchain: https://soundcloud.com/earthchain … More #17: Why Did Miley Cyrus Go Vegan? (Trivia With Tim)

2016 was a year full of learning experiences, so I decided to consolidate the three biggest takeaways into one episode. Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Website: runningvegannyc.com Email me: [email protected] Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #16: Three Life Lessons of 2016

This week I have a special guest on the show. Nzinga Young is a renaissance woman-- she's a freelance writer, model, and founder of Wanyama Box, a service that allows vegans to anonymously send a box of vegan treats to friends/family. Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Website: runningvegannyc.com Email me: [email protected] Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #15: Writer, Model and Entrepreneur Nzinga Young

In this episode I share my view on new years resolutions, discuss my potential goals for 2017, and reflect on 2016. Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Website: runningvegannyc.com Email me: [email protected] Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #14: New Years Resolutions

I've always felt a little isolated from the vegan community, and today I share why. Follow me on Instagram: @runningvegannyc Website: runningvegannyc.com Email me: [email protected] Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #13: Feeling Alone In The Vegan World

This week I share my advice on how to stay fit through the cold, winter months. I also talk about my recent lack of motivation and direction, and end the episode with how one simple act can help us gain a little more sense of control. Follow me on Instagram: @runningvegannyc Website: runningvegannyc.com Email me: [email protected] Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #12: How to Stay Fit Through The Winter

My friend, talented photographer and fellow vegan Tim (@cherry_timato) is in the RVR studio this week to break down all the different, sometimes bizarre, vegan diets. We also get into our own dietary habits, chat about the vegan Youtubing world, and taste-test strange Japanese food. Tim's Instagram: @cherry_timato Follow me on Instagram: @runningvegannyc Website: runningvegannyc.com Email me: [email protected] Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #11: What is HCLF? Breaking Down All The Vegan Diets With Tim Carlo

May is back in the studio for another episode! We switch things up this round and have her interview me about being vegan in Japan. Follow me on Instagram: @runningvegannyc Website: runningvegannyc.com Email me: [email protected] Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #10: Vegan in Japan (w/ co-host May Wildman)