DO NOT TRY THIS AT HOME! Martial artist and stunt actor Shaina aka The Samurider kicks-ass in every way! Plus nightmare flatmates and J Hus’ return.

Meet our new best friend, and accidental activist Riyadh! He talks coming out to his Muslim-Catholic family, how his Nan lost faith, and how to party with pride! Plus, love letters from listeners.

Getting a girl crush on Freddie and her big hair, no care attitude. Plus a sex tape request…

We enjoy multiple fun times and get our comedy geek on with Nish Kumar ;)

Our leading lady and Queenie author Candice on submissive encounters, the joys of therapy and rejecting shame. Plus we chat work romance, holiday fails and unicorn jizz.

Gal-dem gal Charlie Brinkhurst-Cuff on making magazines. Plus we debate the BAME game, meet our new host aka Monty’s coil, and take a test to see if we’re really British.

Getting on with Bake Off contestant Benjamina who loves cakes almost as much as us. Plus we get real about Shamima Begum.

Getting down on the d-floor, it’s all about music and dancing this week! We talk twerking and shaking plus chat to soulful singer Grace Carter about growing up in a white family when you’re mixed race.

Black Girl Festival founder Nicole Krystal Crentsil sits down to talk art, creativity and being a role model. Plus we ask: are kids racist?

We talk head game and the car wash for our Valentine’s special ;) Plus documentarian and fashion queen Basma Khalifa gives us the lowdown on living in Saudi Arabia, ranked one of the most dangerous countries in the world to be a woman.