This weeks intro, we dive into what it means to “be successful” and how our egos perceive it based on our results - high when they’re going well and lower when they’re not (which isn’t how it has to be - there’s a MUCH calmer way if you’re willing to pause). 

We then ask the question “what is subjective well-being”? and how does that relate to our daily happiness as surfers with the illusionary destinations we create such as “when I surf more, then I’ll be ….” and how we get there and discover nothings changed. 

In mind body stoke, we talk about the power of breath work for a calmer mind and body and also how that enhances your surf performance. 

Liam goes onto share insights around how much he’s enjoying finding a good balance between present happiness (friends/beers/time by the beach) and his future ambition (training & surf performance). 

Stay stoked guys!

Will & Liam