Jeff Zen and Smaish Ketchum talk Cross Training and Maintenance Workouts. Bike’s are the best, but not always the most time-efficient workout possible.

Episode 2

An introduction to the No Drop Cycling Podcast. What is No Drop all about? The Los Angeles cycling community and everything bike-positive. Smaish does the Chief Lunes Race. Jeff does the Rapha Compass Challenge.

Episode 1

<p>Cycling culture from Southern California. Bikes are a lifestyle for Jeff Zen; who shares conversational episodes about fitness, mindset, nutrition and recovery. Creating a bike-positive culture and showcasing all the amazing cycling communities in and around Los Angeles.</p>

Society & Culture

Health & Fitness

Leisure

Cycling culture from Southern California. Bikes are a lifestyle for Jeff Zen; who shares conversational episodes about fitness, mindset, nutrition and recovery. Creating a bike-positive culture and showcasing all the amazing cycling communities in and around Los Angeles.

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