After a few weeks off the bike, Smaish Ketchum gets cleared to ride again! After a few months without a bike, Jeff Zen finally gets another road bike.

Smaish Ketchum talks about her recent crash and what she’s doing to stay active while healing. Jeff Zen touches on topics like building bone density and eating for healing.

Jeff Zen and Smaish Ketchum talk Cross Training and Maintenance Workouts. Bike’s are the best, but not always the most time-efficient workout possible.

An introduction to the No Drop Cycling Podcast. What is No Drop all about? The Los Angeles cycling community and everything bike-positive. Smaish does the Chief Lunes Race. Jeff does the Rapha Compass Challenge.