Oh no, you didn't sleep too well and are feeling super tired and sluggish after waking up in the morning. 
In this episode I'll provide you with some tips on how to energize yourself after a sleepless night. As always, I will further distract you from your thoughts by talking about my day and we will end the episode with our bedtime story. 

For more information on the No More Sleepless podcast check out www.nomoresleepless.com. 
Connect with me on Instagram at anna_nomoresleepless. 

In this episode I will tell you about my personal journey with mediation and mindfulness. I will also touch on how mediation and mindfulness can not only help you relief stress, clear your mind and relax but how it can also help you sleep better. As always, I will also talk about what is going on in my life and we will end the episode with our bedtime story. 

For more information check out www.nomoresleepless.com. 
I'd love if you connect with me on Instagram @anna_nomoresleepless.

In this episode I will introduce some easy breathwork techniques that you can incorporate in your day or before going to sleep for an effective and quick way to release stress, release tension and relax. As always, I will further distract you from your own thoughts by talking about my day and we end the episode with a bedtime story. 

For more information check out www.nomoresleepless.com. 
Connect with me on instagram at anna@nomoresleepless. 

When I struggled with sleep, I tried out various different gadgets that I find help me sleep better. From sleep masks to acupressure, sound machines and more. Find out which gadgets I truly can recommend for better sleep. As always we will end the episode continuing with our bedtime story.

For more information check out www.nomoresleepless.com.
Connect with me on Instagram at anna_nomoresleepless.

In this No More Sleepless podcast episode, I will go over some factors in your environment that can affect your sleep like the room temperature, light, and noise. As always, I will also tell you about my day and we will end our episode with a bedtime story. 

Connect with me. 
www.nomoresleepless.com
[email protected]

Find me on instagram at anna_nomoresleepless

As a big tea lover, I will go over my favorite tea choices in this episode. Lots of the tea blends have calming effects ideal to be incorporated as part of your bedtime routine with sleep enhancing properties. Sit back, relax, and doze off in another episode of the No More Sleepless podcast. 

For more information, check out the blog post on my favorite herbal tea on www.nomoresleepless.com. 

Follow me on instagram at anna_nomoresleepless

This episode kicks off with me talking about current life happenings and me recently getting a little less sleep than I prefer to. Then, I will talk to anxiety around sleep and what to do if you don't see any progress and feel like your sleep is not improving. Stressing about getting enough sleep won't help and at times we need to try, try, try again. Incorporate some changes here and there, some new habits, trust the process and celebrate the little successes. Every night you sleep a little better, every night you fall asleep faster and feel a bit more rested is a win. Don't give up if you have had a bad night but just try again. 

For more information check out www.nomoresleepless.com.
Connect with me on instagram at anna_nomoresleepless

This episode is a bit of a mixed bag. As always, my intent is to gently talk you down to sleep. I'll go over things that happened during my day, ways to support the podcast, I'll briefly touch on my experience with and thoughts on chemical sleeping aids, and of course we end the episode with our bedtime story.

Connect with me on instagram at anna_nomoresleepless
For more information check out www.nomoresleepless.com

Your mindset his key. In this episode, we will talk about how your mindest can affect your sleep. I am aware that getting back to normal sleep can be a long and hard struggle for a lot of us, and I understand that underlying illnesses can heavily affect your ability to get a proper sleep at night. I am not diminishing this but am rather drawing attention to how your mindset can also affect your ability to get a good night sleep. 

Check out my website at www.nomoresleepless.com.

Follow me on Instagram at anna_nomoresleepless.

We conclude the episodes on morning routines and evening routines by me going over my personal evening routine. I will gently talk you to sleep by also telling you about my day and ending the episode with our bedtime story. 

For more information check out:
www.nomoresleepless.com

Follow me on Instagram at:
anna_nomoresleepless