Hello friends,

to say that I'm excited for this episode is an understatement. Kylie, from Kylie

Adele Wellness, stopped by the podcast and I was pleasantly surprised at just how honest and fun, and energetic she was. We clicked immediately and shared about our lives, experiences, personal growth and healing, as well as her unique "holistic, trauma informed approach to healing the mind, body and relationships."

Thanks for listening!

* If you're interested in working with Kylie, you can find her at: http://instagram.com/kylieadelewellness.co

Or check out her website at: https://www.kylieadele.com for more information.

** To try the USANA difference, click here--> https://14907048.usana.com/s/wvsKI

Hello, friends

I'm back with a new episode, and an exciting one for me and for the community of El Paso. Angel from Sunrise El Paso -a movement in the border city created to fight the climate crisis- stopped by the podcast. Angel shared the goals of Sunrise El Paso as an organization, and discussed the work that her and other member have been heavily involved in, including drafting a climate charter that promotes -among other things- Green economic growth for the Sun City. The climate Charter, also known as Proposition K, will be on the ballot May 6.

You can read all about the climate charter, as well as donate, or learn of volunteer opportunities by visiting www.elpasoclimate.org.

And you can also find and follow Sunrise El Paso on instagram at: https://instagram.com/sunriseelpaso

*Early voting starts April 24-May 2nd. Election Day is May 6, 2023.

Mayra returned to the podcast one more time and it was wonderful to chat with her again. We discussed boundaries, self-love, self-acceptance, learning to not care about what others think about us as long as we stand in our truth; healthy dynamics with other women and so much more. I am excited to finally share this second part with all of you and it is my hope that you find something in our conversation that offers you hope. 

Thanks for listening, and thank you to everyone who continues to support this space. I appreciate you all. 

Don't forget to follow Mayra on https://instagram.com/undocu.mentalhealth

and you can also learn about her work and find tons of resources by visiting her website: https://www.undocumentalhealth.com

Hello, everyone

today I share my thoughts on how chemistry, feelings of love, and rainbows and butterflies are used as the foundation for long lasting relationships. The truth is, in my experience, relationships need more than feelings of love and fireworks. Love changes overtime and love requires for us to show up daily, even when it feels uncomfortable. 

Thanks for listening!! 

Hey, everyone!

In this episode I spoke with Pauli, a total boss lady, who shares with me some of her most challenging life experiences and how those difficult moments have given her the courage to pursue what she's passionate about. Her business, Bud & Wellness, was created as a means to help those who struggle with chronic pain, as Pauli herself has been struggling with years of physical pain from a terrible accident years back. Pauli was so genuine and honest in sharing about her life, her dreams, and her desire to one day look back with pride knowing she took a chance on herself. 

*If you're interested in connecting with Pauli, you can do so through Instagram at: https://instagram.com/budnbodywellness or find her on Facebook at: Bud & Body Wellness. 

Hey, everyone

On this episode I share a little bit on how I used to feel about Ren retiring and my fears around that. And I also share how my own experience with being the queen of assumptions took away my ability to enjoy life and be present. Thanks for listening!!

On this episode I share with you all a big life update for my family and I, and I also share a little on forgiving oneself as a part of healing. Thanks for stopping by!!