No Snooze Podcast

Dave sits down on the Life Actually Podcast with Mary Belle for an honest conversation about discipline, healthy habits, and the lifestyle changes that helped Mary lose 45 pounds while taking on more responsibility in her career and at home. Transformation requires standards, accountability, and the willingness to stay committed even when it’s uncomfortable. The path looks different for everyone, but one truth remains: surround yourself with people who genuinely support your growth, then lean fully into your goals and watch your life change.

Dave is back in the booth answering questions that were asked during a recent keynote address. He touches on his days spent in the clubs, how he’s dealing with current struggles, building trust in government and getting everything done!

For your signed copy of 30 Lessons to Lead check out www.davereggina.com

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Dave answers listeners questions that spark great conversation around what to do when your team underperforms, what posting consistent content has done for Dave’s image and what leadership red flags to look out for both personally and professionally.

Dave opens up about his resistance to therapy and what finally pushed him to commit. He breaks down how to apply the Challenge, Learn, Serve framework when life already feels overwhelming, and reframes what it really means to “win the day” in demanding seasons. Dave also shares what entrepreneurship has exposed about him personally. This is an honest conversation for anyone doing the work while carrying real weight

In this episode, Dave keeps it real on building a profitable Instagram presence. He shares how his process on personal branding and also addresses the fear of failure. Dave also breaks down the difference between goals and standards — reminding listeners that goals point the way, but standards are what actually change your life.

Dave shares one piece of leadership advice he would give his daughter and the next generation, outlines his top goals for 2026, and speaks to a listeners pressure becoming the sole provider for his family. He also addresses how to navigate stress in new roles and touches on the real challenges that show up in relationships while trying to lead, grow, and stay present.

This episode was recorded live at Warm Heart Life HQ during an intimate book signing for 30 Lessons to Lead. What started as a signing turned into a powerful, unscripted leadership conversation. Dave answers real questions from the room, shares personal stories behind the lessons in the book, and unpacks how leadership shows up in business, relationships, health, and everyday life.

In this episode, I’m joined by Sean Degnan and Allen Collins for a real conversation about the expansion  of Action Cultivates Excellence in 2026.

We reflect on this year’s wins and the standards we’re committed to raising as we grow. If you’re leading people, building a vision, or stepping into your next level, this conversation is for you.

Dave sits down with Nick Manente -Doctor of Physical Therapy, co-owner of Caliber Concierge, founding member of ACE, and one of the most consistent men in the world. Nick leads without ego and elevates every room he steps into. For over a decade he’s specialized in high-level neurological rehab, but what’s most impressive is how he brings that same precision, compassion, and steadiness into fatherhood, marriage, and business.

Dave sits down with Camila Medina on the Five Stars Realty Podcast to talk through his leadership journey, the turning points that shaped him and some real, tangible takeaways you can apply today. They also dove into a few of his favorite lessons from 30 Lessons to Lead.