When you pull out of the virtual, created world,
you wake up to the now. The present moment.
The present is simply what is.
How precious is that?
 
(00:20) The Dangers of Getting Lost in the Story
(04:58) Performing for Others in the Social Media World
(07:53) It's Not a Point-scoring Game & Why Reality is Far Better
(11:03) On Meditation

When you pull out of the virtual, created world, you wake up to the now. The present moment. The present is simply what is. How precious is that? (00:20) The Dangers of Getting Lost in the Story (04:58) Performing for Others in the Social Media World (07:53) It's Not a Point-scoring Game & Why Reality is Far Better (11:03) On Meditation

When you pull out of the virtual, created world,
you wake up to the now. The present moment.
The present is simply what is.
How precious is that?
 
(00:20) The Dangers of Getting Lost in the Story
(04:58) Performing for Others in the Social Media World
(07:53) It's Not a Point-scoring Game &amp; Why Reality is Far Better
(11:03) On Meditation

No Story, Just THIS (Authenticity and Present Momentness)

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up.
Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.

Follow Richard at:


youtube.com/user/SPARTANLIFECOACH

instagram.com/richard.grannon

spartanlifecoach.com

Health & Fitness

Mental Health

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up. Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth. Follow Richard at: youtube.com/user/SPARTANLIFECOACH instagram.com/richard.grannon spartanlifecoach.com

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No Story, Just THIS (Authenticity and Present Momentness)

No Story, Just THIS (Authenticity and Present Momentness)

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