On today’s Coach and Coordinator podcast, we ramp up the intensity with a segment on a craze that’s been becoming more popular amongst coaches: Fast Fridays. For this special segment, we pulled conversations with multiple coaches across the country, including Union High School (Okla.) head coach Kirk Fridrich, Shiloh Christian School (Ark.) head coach Jeff Conaway, Catapult Sports’ Director of Emerging Markets D.J. Callender, Louisiana Tech strength and conditioning Coach Kurt Hester and University of Arizona offensive coordinator Noel Mazzone. These coaches all provide different kind of insights into how they run their Fast Fridays as well as why they chose to adopt this system.

Show Notes:

1:58 Coach Fridrich

7:34 Coach Conaway

16:37 D.J. Callender

18:16 Kurt Hester

23:31 Noel Mazzone

Related Content:

To check out one of coach Conaway's practice plans for his Sprint Through Thursdays, go to https://blogs.usafootball.com/blog/7454/podcast-no-sweat-and-fast-practice-formats

https://soundcloud.com/user-804678956/training-camp-new-systems-for-lifting-and-conditioning-in-season-w-la-tech-st-coach-kurt-hester

https://soundcloud.com/user-804678956/the-game-planning-process-noel-mazzone-offensive-coordinator-university-of-arizona

https://soundcloud.com/user-804678956/player-analytics-for-a-better-prepared-team-with-dj-callendar