No Therapist, No Problem!

TW: sexual violence

In this episode, Amrita and Anika delve into sexual violence. They explain consent, give an idea of how serious it is through statistics, discuss the mental effect, the criminal justice system, and more.

Please listen to survivors' stories- it takes a lot of courage to speak out.

If you are struggling, please reach out to a loved one, or you can also call a hotline or use the live chat feature on a website.

RAINN: 800-656-4673

Sources (we highly recommend you do some of your own research):

https://www.rainn.org/

https://www.nsvrc.org/

http://info.primarycare.hms.harvard.edu/review/sexual-violence-and-covid

https://www.wcsap.org/help/about-sexual-assault/effects-sexual-assault 

https://www.unwomen.org/en/what-we-do/ending-violence-against-women/facts-and-figures

This is a safe place- please reach out to us if you need to do so.

Reach out to us on Instagram and Tiktok @notherapistnoproblem: https://linktr.ee/notherapistnoproblem

Welcome to Season 2! In this episode, Amrita and Anika discuss ATOD (Alcohol, Tobacco, and Other Drugs), including addiction and dependence, and the overall psychological impact on teens. 

If you are struggling with ATOD abuse, call the NAMI helpline at 800-950-6264, and please reach out to a trusted adult - you are not alone.

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Interested in collaborating with us? Check out the link below:

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In this episode, Amrita and Anika discuss the stereotypes around being an older sibling (Anika) vs. being a younger sibling (Amrita). They delve into their own experiences and what it's truly like- who really has it worse? Middle siblings, we recognize your struggles, but we didn't have any experience to speak about. 

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Joined by a recurring guest, Sindhu (in episodes 2 and 17), Amrita and Anika discuss sexuality (not just sexual orientation). They delve deeper into this topic, talking about how it affects women of color and include some of their own experiences.

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Want to collab with us or just want links to our socials? Click on our Linktree:

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In this episode, Amrita and Anika delve into peer pressure, the different types, their experiences, and how to deal with it. Why is peer pressure so hard to resist? Listen to hear our opinions!

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Want to collab with us or just want links to our socials? Click the link down below:

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In this episode, Amrita and Anika reflect on their sophomore year and the lessons they learned. After being online and dealing with a global pandemic, this was one of the hardest years they endured, and they wanted to share what they did and how they got through it.

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Want to collaborate with us or just want links to our socials? Click the link down below!

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In this episode, Amrita and Anika discuss with Franny and Georgia from the Weird Kids Club Podcast all about juicy middle school stories (involving crushes, typical drama, and more)!

Check out Franny and Georgia on Instagram @weirdkidsclubpodcast!

Follow our Instagram and Tiktok @notherapistnoproblem!

If you'd like to collaborate with us or want links to our socials, check out the link below:

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In this episode, Amrita and Anika ask each other the 36 questions that lead to love and find out how much they really know about each other after 4 years of friendship. They also get to learn new things about each other through this deep conversation.

Follow our Instagram and Tiktok @notherapistnoproblem! Be sure to follow and leave a review on Apple Podcasts :)

Here's the article we used: https://www.nytimes.com/2015/01/09/style/no-37-big-wedding-or-small.html?smid=url-share

If you'd like to collaborate with us or want links to our socials, click this link: https://linktr.ee/notherapistnoproblem

In this episode, Amrita and Anika discuss what it means to be popular, debunk high school stereotypes, and discuss your testimonials from Instagram!

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If you'd like to be a guest on our podcast or want links to our socials, click the link down below:

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In this episode, Amrita and Anika talk about the recent passing of their beloved orchestra teacher and honor his memory by dissecting various pieces of classical music (not just Beethoven and Mozart!). Join them as they explore Bruch, Rimsky-Korsakov, and a Mr. Burck favorite, Leroy Anderson. 

Pieces Mentioned/Played: 

Greensleeves by Celtic Ladies - https://youtu.be/kdjYlrvVFNo

O Rosa Bella by Johannes Ciconia - https://youtu.be/bm5fWGO9INk

J.S. Bach Violin Concerto in A Minor - https://youtu.be/A4bUCMV2oCE

Mozart Violin Concerto No. 5 Hilary Hahn - https://youtu.be/4mNJ43S1RIQ

Tchaikovsky Violin Concerto in D Major Mvt. III - https://youtu.be/KrVMmRWzRSM

Stravinsky's Rite of Spring, Opening Sequence - https://youtu.be/rhXX4KzztdA

Bruch Violin Concerto No. 1 in G minor Mvt. 3 - (skip to 4:28 for third movement) https://youtu.be/6gHUuSiGgns

Scheherazade, Op. 35 Mvt.3: The Young Prince and the Young Princess - https://youtu.be/_SA1SNKOmsw

The Typewriter by Leroy Anderson! - https://youtu.be/t2wuNgwTsuA

A bonus viola joke if you listen to the Rossini Barber of Seville! (cut from the ep): https://youtu.be/P0kJ4H_Nquw