Episode Overview

Friendships in your 30s hit different. The late-night calls turn into early-morning coffee chats, the friend circle shrinks (for the better), and setting boundaries becomes non-negotiable. In this episode of Unscripted with Karishma Patel, I sit down with Dhara Mistry to talk about meeting new people, making meaningful connections, and why it’s okay to say no.

We dive into how friendships evolve as we grow, the challenges of forming new connections in adulthood, and the importance of protecting your social energy. If you’ve ever struggled with outgrowing friendships, feeling drained by certain relationships, or finding your people, this episode is for you.

What You’ll Learn

• Why friendships in your 30s look different – and why that’s a good thing
• How to meet new people and form genuine connections in adulthood
• The power of saying no – protecting your time and mental peace
• How to recognize when a friendship isn’t serving you anymore
• Balancing social energy while prioritizing self-care and meaningful relationships

Key Quotes from the Episode

"Not all friendships are meant to last forever, and that’s okay. Growth sometimes means letting go." – Dhara Mistry

"Your time and energy are valuable. Protect them by saying yes to the right people and no without guilt."

"Making friends as an adult isn’t about quantity—it’s about finding people who truly align with you."

Listen Now

https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384

https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=4ae4cc2bf8e44cab

Youtube.com/kp.fitstyle 

Connect With Us

• Follow Dhara Mistry: www.instagram.com/dharasworld
• Follow me on Instagram: www.instagram.com/kp.fitstyle 
• Follow us on Instagram: www.instagram.com/unscriptedwithkp
• Share your biggest takeaway from this episode and tag us. Let’s keep the conversation going.

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