Our last episode of 2023. Noah and Stu sit down to discuss Noah's OTQ at CIM. With surgery earlier in the year, Noah completed the couch to OTQ training plan.

He dives into how he handled the build up mentally, how he focused on enjoying running, and what comes next for him.

We also review the year D3 Glory Days had. We experience great growth, had wonderful conversations, and preview what's to come in 2024.

Thanks for sticking with us. We're glad you're here.

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