Noah Fritz is a mindset coach, personal trainer, author of possibly one of the most relevant books of our time- The Return to Nature.

In this episode we talk about animal based nutrition for athletic performance, the role of seasonal carbohydrates, and the relationship between what we consume and our spirituality and connection to nature.

You can connect with Noah on Instagram @anabOlis and you can find his book, The Return to Nature: Ancestral Principles to Achieve Vitality, Longevity, and Wholeness on Amazon https://www.amazon.com/dp/B0BBQHTNGG/ref=cm_sw_r_awdo_7VC12P5EDHR0K3YE575Z_0

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This episode is also available on YouTube.

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You can find the meatastic t-shirts here https://younitees-2.creator-spring.com

There’s also a link in my Instagram bio! @meatmrsgrubs

If you have a carnivore story to tell I would love to have you on the show! Contact me on Instagram @meatmrsgrubs or email me @ [email protected]