Recognizing and thanking Veterans. How do you accept people saying, "thank you for your service?"Tools to build a resilient strong mindset.Recommended books to read or listen to.

Understanding two types of suffering.1. Self created suffering.2. Unwanted suffering.Getting to a point of recognizing suffering and create growth and resilience from it.Learning that focusing on the pain and hurt from suffering is what we are used to.How to focus on the growth and change aspect of suffering.Creating more growth and resilience .

Digging into some mental "dark work" and processing traumatic events.Finiding healing and growth through mourning and processing.Not covering up emotions and allowing emotions to flow to bring healing.Allowing love to stay in past relationships, friendships, and situations, but letting go of the bad.Losing friends and family from combat, and allowing those memories..... because they are worth every one of them.

Talking about what easter means to me as a believer of Jesus and how it has helped me develop a solid foundation.Tomorrow is not going to pursue you and how we need to take action.Less talking and thinking and more doing.

Don't downplay your service or let yourself talk you our of being proud of what you have done in the military. I used to be ashamed of my service because i felt i never reached my goal of making it to where I wanted to go.

sharing a brief understanding of how i came to follow God and start to see and understand things on a spiritual level.

Time to clear my mind.Nothing Grows in Comfort.Share a message and listen to others who are hurting.

Meeting up with Conrad Jeffries and Andrew Cousins at Channel99 studios in Idaho to talk about Project Shot At Dawn and how it will help.Talking about personal issues that can benefit from this facility and program, and how to address the growing epidemic of veteran suicide here in the United States. Hero Suicide Triggers and how they all Impact us.

How expectations can positively and negatively impact us.How judgement can hinder our growth and development.1 book a week challenge, or pick something to grow each day.

Sharing my experience with Tony Robbins UPW 2019 in LA and the organization that made it possible for me to be there, Veterans Unleashed.