When work and life hurts being able to talk about how we feel and have those feelings heard and validated can make a huge difference to how we navigate and survive trauma.

For those working on the front line, during the COVID pandemic, this has never been more important.

I spoke with Claire Goodwin-Fee a psychotherapist who set up an organisation called Frontline19 to respond to this.

Frontline19 offers free psychological support to frontline staff, delivered by qualified and vetted volunteer therapists. To find out more about Frontline19 you can visit their website at Frontline19.com.

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