Noggin Notes Cambodia

Noggin Notes Cambodia

By MayaAlternative HealthHealth & FitnessMental HealthFitness
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Noggin Notes Cambodia episodes

  • Podcast Episode: Building The Doctor-Patient Bridge in Cambodia’s Mental Health Sector
    In today's episode we welcome on the show two individuals who are working towards making it easier for people to gain access to mental health tools and services. 
     
    Sokcheng and Dara, from MentalAid, have created an incredible platform in Cambodia called MentalAid. MentalAid is a safe, inclusive and reliable platform that acts as a space for people to feel included and become mentally healthy through a variety of unique, trustworthy, and supportive services. 
     
    Their vision is to become the most-trusted mental health platform that improves the well-being of Cambodian people and eliminates trust barriers and social stigma through the promotion of mental health. 
     
    They believe that your mental health is a priority. Your happiness is essential. Your self-care is a necessity. 
     
    Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. 
    Just go to https://www.audibletrial.com/OR4REN and browse the unmatched selection of audio programs – download a title free and start listening. 
    It’s that easy. Go to https://www.audibletrial.com/OR4REN
    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 
     
    Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 
    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
    TAKE A MENTAL HEALTH TEST
    We hope you enjoy this episode. 
    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
    31 min
  • Podcast Episode: Trust The Process of Healing
    In today's episode we are blessed with a story of courage, loss, rebirth and healing. We are joined by Sreynoch, from Untangle: A Mental Health Project, who opens up to us about a dark part of her past.
     
    She opens up about losing purpose in her life where she felt lost and did not know who she was. So many teenagers are struggling to realize who they are and sadly never realize their worth and and a few end up giving up on life and taking their own lives.
     
    Noch shares her story how she pulled herself back out of that dark place through self-care, self-love and surrounding herself with good friends, building a support system and reaching out for help.
     
    That is why Noch decided to join Untangle, to raise awareness on mental health and mental health issues, letting the world know that mental illness is real and that you are not alone.
     
    Sometimes things can seem overwhelming, and it can feel like you can’t cope. You may simply just be having a bad day, or you may have an ongoing mental health problem that needs support. The important thing is not to try to cope on your own.
     
    When you’re struggling, it’s not good to spend too much time alone, especially if you are feeling low and vulnerable. It’s at times like these that you need to be able to talk to someone. Don’t be afraid to ask for help.
     
    Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership.
    Just go to https://www.audibletrial.com/OR4REN and browse the unmatched selection of audio programs – download a title free and start listening.
    It’s that easy. Go to https://www.audibletrial.com/OR4REN
    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 
     
    Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 
    TAKE A MENTAL HEALTH TEST
    We hope you enjoy this episode.
    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
    31 min
  • Podcast Episode: All About Happiness
    Although adults often say things like, “He was so young when that happened; he won’t even remember it as an adult,” childhood trauma can have a lifelong effect. And while kids are resilient, they’re not made of stone.
     
    There are many different experiences that can constitute trauma. Childhood trauma is an event experienced by a child that threatens their life or bodily integrity.
    Ongoing stress, such as living in a dangerous neighborhood or being the victim of bullying, can be traumatic, even if it just feels like daily life to an adult.
     
    We are joined by the incredible Teacher Michael-Patrick Strahan. Teacher Michael is an impactful social media influencer and a resourceful ACE Academic Coordinator.
    In this upcoming episode, Teacher Michael opens up about his childhood.
     
    We applaud Teacher Michael for his ability to be vulnerable and share his story with us.
     
    Teacher Michael did not have the best childhood, but he overcame difficult moments in his life while growing up and turned his pain into his power.
     
    Through self-love, Teacher Michael was able to alchemize happiness in his own life, grow as an individual and achieve many goals he set.
     

    Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership.

    Just go to https://www.audibletrial.com/OR4REN and browse the unmatched selection of audio programs – download a title free and start listening.

    It’s that easy. Go to https://www.audibletrial.com/OR4REN

    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

     

    Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

    TAKE A MENTAL HEALTH TEST

    We hope you enjoy this episode.

    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

    31 min
  • Podcast Episode: Conquering Your Self-Sabotaging Behavior
    Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. The most common self-sabotaging behaviors include the avoider, the controller, the hyper achiever just to name a few.
     
    Occasional self-sabotage is pretty common, like saying something to your boss or your partner that was probably better left unsaid. But when self-sabotage becomes a pattern, it can interfere not only with your ability to perform at your best, but also in your ability to live a happy, fulfilling, and productive life.
     
    We welcome Joey RA. Joey is a Transformation Coach and Founder of Cambodia Coaching Institute. We discussed self-sabotaging in our lives. We dig deeper into how it works and the reason behind it.
     
    Understanding why this is happening and what goes on in your mind while it is happening. We dive deep into the pre and post effect of self-sabotaging then end the episode with tips and advice on how we can overcome our self-sabotaging behavior, freeing ourselves from doubt and gaining that self-confidence.
     
    Check out Joey Ra at www.joeyra.com.
     
    Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 
    TAKE A MENTAL HEALTH TEST
    We hope you enjoy this episode.
    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
    45 min
  • Podcast Episode: There Is Healing In Writing
    Conflict is a necessary ingredient for creating an intriguing story. And conflict is an inevitable part of life. Disappointment, sadness, sickness, and death plague us at different points in time and in different ways.
     
    No matter what boat we’ve oared on this uneven sea, to avoid processing what we’ve been through is to minimize the impact of one of the most profound global crises of our lives.
     
    We all have methods of coping with what we don’t understand, of dealing with painful situations in our lives. One therapeutic technique that helps us heal in times of confusion, broken hearts, and deepest loss is simple but so very powerful....writing.
     
    Healing is essential to our collective wellness, and expressive writing has already proven to be a tool for enhancing well-being.
     
    We are joined on the show by a poet, an author, an individual who has alchemized life's experiences into words that have transformed many.
     
    We are happy to welcome Kenzie on our upcoming episode. Kenzie opens up about his life and how being a writer was never on his life plan but it became a catalyst for his healing.
     
    Kenzie helps us understand the power of being a writer and provides us tips and advice on how to begin the writer's journey.
     
    Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 
    TAKE A MENTAL HEALTH TEST
    We hope you enjoy this episode.
    Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.
    It’s that easy. Go to http://www.audibletrial.com/NogginNotes
    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
    30 min
  • Podcast Episode: Self-Care, Community and Dance
    We are excited to welcome Dari Hul Kellom back on the show. She is a Cambodian American who is a licensed clinical social worker in the United States.
     
    In this episode we dive deep in what is self-care. Dari and Moni break down the different forms of self-care.
     
    Dari also opens up with us and shares her personal story of self-care, how she found a supportive community through dancing, how dancing helped her through her emotional hard times and how other people can dive into the different practices of self-care.
     
    Dari is also a dancer and she talks to us about the dance community, they look at how dancers seek perfection in dance, burn out from it and how it can be obsessive and toxic.
     
    Check out Dari Hul Kellom dancing videos, check out the below links:
     
    NEW VIDEO:https://www.youtube.com/watch?v=NyfwHJaWhdA
     
    https://youtu.be/zkVDBGQnbms
    https://youtu.be/nZ9dgVTdaSU
    https://youtu.be/6jUvW7sDBPg
    https://youtu.be/J2SwB6rteYk
    https://youtu.be/beut8YRdEDE
    https://youtu.be/cxqtu-9Uk-I
    https://youtu.be/Sb1g-qQ_tsA
    https://youtu.be/7I-vTuHH_QQ
     
    Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 
    TAKE A MENTAL HEALTH TEST
    We hope you enjoy this episode.
    Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.
    It’s that easy. Go to http://www.audibletrial.com/NogginNotes
    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
    41 min
  • Podcast Episode: Studying Psychiatry and Providing E-counselling in Cambodia
    What is Psychiatry?
     
    Psychiatry is the branch of medicine focused on the diagnosis, treatment and prevention of mental, emotional and behavioral disorders.
     
    A psychiatrist is a medical doctor (an M.D. or D.O.) who specializes in mental health, including substance use disorders. Psychiatrists are qualified to assess both the mental and physical aspects of psychological problems.
     
    People seek psychiatric help for many reasons. The problems can be sudden, such as a panic attack, frightening hallucinations, thoughts of suicide, or hearing "voices." Or they may be more long-term, such as feelings of sadness, hopelessness, or anxiousness that never seem to lift or problems functioning, causing everyday life to feel distorted or out of control.
     
    On our next episode we are joined by Ngin Ratanakromanea. Ngin is a resident psychiatrist at University of Health and Sciences and Founder of AromStation.
    We discuss his work and why he chose to study psychiatry. He will help us understand why he believes mental health is so important, especially in Cambodia.
     
    Ngin's journey in studying psychiatry is a taboo field in Cambodia. So he is here helping to break the stigma so you can understand the importance of this field in Cambodia.
     
    Ngin and his team created a E-Counselling platform in Khmer on Facebook named AromStation.
     
    Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 
    TAKE A MENTAL HEALTH TEST
    We hope you enjoy this episode.
    Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.
    It’s that easy. Go to http://www.audibletrial.com/NogginNotes
    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
    32 min
  • Podcast Episode: The Psychological Driver of Fear
    What is fear? (Fear is an emotion, emotion is an information sending signal to the brain telling you you need to do something regarding what emotion is it).
    We had a conversation about what happens to our physical body and psychological function when we are in fear (shaking, heart beat raise up, cannot think, hasty)
    We go over the responses we have when experiencing fear, Fight/Flight/Freeze.
    We will provide you examples of each response and explain why each response gets activates during times of fear.
    Lastly we will go over how our responses to fear, the Fight/Flight/Freeze can be adapt/change/evolve. Example of how our 13 years fear response (Fight/Flight/Freeze) is different to us in our 23 when we experience more and understand we change how we response to fear, either from fight to flight or from freeze to fight.
    We end it with a breathing exercise.  
    Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 
    TAKE A MENTAL HEALTH TEST
    We hope you enjoy this episode.
    Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.
    It’s that easy. Go to http://www.audibletrial.com/NogginNotes
    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
    39 min
  • Podcast Episode: Taking All of Me In
    Self-acceptance is self-love, but somedays it is a hard thing to do when you’re caught up in the endless barrage of self-talk.
     
    Learning self-acceptance takes work. You must set an intention and stick with it, celebrating your success and strengths when you can and shutting up the inner critic (thus forgiving yourself) when you can’t.
     
    Acceptance is not resignation, but rather a letting go of the things we can’t realistically control. Self-acceptance allows us to speak to a higher self and empower ourselves to do greater things simply by getting out of our own way.
     
    Compassion is a natural state but like all natural things will die if it doesn’t receive the care it needs.
     
    We welcome on our show Renee Lee. She is such an incredibly powerful woman who continuously shows us the power of self acceptance and self love.
    We had a conversation about what does it mean to "taking all of me in" and the process of healing through self-love.
     
    Looking at ourselves in the mirror and building the confidence of loving every part of you and checking in on yourself constantly on how you feel, what you feel and why do you feel it.
     
    The more you understand about yourself, the more you love yourself the more happy you are.
     
    Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 
    TAKE A MENTAL HEALTH TEST
    We hope you enjoy this episode.
    Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.
    It’s that easy. Go to http://www.audibletrial.com/NogginNotes
    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
    33 min
  • Podcast Episode: Passion, Motivation and Vision
    We are joined by Hao Taing. We talked about who Hao is as a person, as a youth, as an individual and as Cambodian. We talked about Hao's story behind Local4Local, how it all started, why it started and aligning his passion to where he is at right now and what he is doing right now.
     
    We talked about what keeps a person goings and not give up on his vision, we talked about no matter how hard and tiring it is, spreading kindness is what fuels him to continue, "In a world where you can be anything, be kind" we talked about changing the whole perspective of how Cambodian see cyclo driver and lastly we talked about the future of him and the cyclo in Cambodia.
     
    Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 
    TAKE A MENTAL HEALTH TEST
    We hope you enjoy this episode.
    Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.
    It’s that easy. Go to http://www.audibletrial.com/NogginNotes
    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
    38 min

About Noggin Notes Cambodia

From the publisher's feed

Noggin Notes Cambodia aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at…