Art therapy, a hybrid field largely influenced by the disciplines of art and psychology, uses the creative process, pieces of art created in therapy, and third-party artwork to help people in treatment develop self-awareness, explore emotions, address unresolved emotional conflicts, improve social skills, and raise self-esteem.

 

Art therapy primarily aims to help individuals experiencing emotional and psychological challenges achieve personal well-being and improved levels of function.

 

On our next episode we welcome the amazing Chakriya Phal-Brown, a Khmer American who graduated from UCLA and now is a Marriage and Family Therapist / Psychotherapist.

 

Chakriya and Mony discuss what art therapy is and it's benefits to those who use it as a tool in their lives.

 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

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The strength of a woman is not measured by the impact that all her hardships in life have had on her; but the strength of a woman is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes.

 

To be strong one does not have to be a hard core feminist but the zeal to exuberate and let go the past that disturbs. There should always be the spark in one for change and be the change.

 

We are incredibly honored to have on our show Monika Tep. She Monika went through a lot of hardships to get to where she is. From poverty, hunger, abuses, rape, she still found courage to keep moving forward to achieve her dreams. She is truly an inspiration to many Cambodian young women. 

 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

With International Women's Day coming up and Women's History Month, we are honored to speak to Samnang Chea.

 

Samnang Chea is a Clinical Psychologist and Therapist Facilitator and Curriculum Designer. She has lectured at the Department of Social Work at the Royal University of Phnom Penh and is also a Senior Advisor at the Cambodian Ministry of Women Affairs. She is a well respected individual who has dedicated her work in human development and helping manage emotional obstacles with those she guides towards success.

 

Samnang and Thay PichMony discuss parenting and child development (anti social issue, anxiety issue, anger management, autism and down syndrome).

Significant mental health problems can and do occur in young children. Children can show clear characteristics of anxiety disorders, attention-deficit/hyperactivity disorder, conduct disorder, depression, posttraumatic stress disorder, and neurodevelopmental disabilities, such as autism, at a very early age.

 

That said, young children respond to and process emotional experiences and traumatic events in ways that are very different from adults and older children. Consequently, diagnosis in early childhood can be much more difficult than it is in adults.

 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

Stigma against mental illness involves labeling, stereotyping, and rejecting people diagnosed with mental illness. The public stigma against mental illness represents the discrimination directed at people suffering from mental illness by the larger population or the community.

 

Self-stigma occurs when people diagnosed with mental illness believe that they are less valued because of their mental illness. The stigma against mental illness may lead to social exclusion of people with mental illness and affect patients’ willingness to seek mental health care. Culture-specific perceptions were viewed as affecting both the patients living with mental illness and people living in the community.

 

Cultural factors often influence beliefs about the cause and treatment of mental illness and shape the public attitudes toward people diagnosed with mental illness. Addressing the cultural beliefs associated with stigma against mental illness is of special importance in Cambodia.

 

We are honored to welcome So Monyrak, a licensed psychiatrist who is currently working at svay rieng provincial hospital. So Monyrak, helps us understand the misconceptions around mental illness and provides helpful advice on treatments and more.

 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

For many Asian, talking about mental health issues, especially to their parents, is like pulling teeth. Asian are actually three times less likely to seek mental health services than other cultures, according to the Anxiety and Depression Association of America.

 

Anxiety, depression, and mental health issues aren’t really topics discussed in Asian households and are considered taboo. Often times, they are told to “get over it” and “we had it so much worse than you, you should be grateful.

 

Cultural differences are the root cause for many Asian parents’ lack of understanding and sympathy towards their children’s mental health concerns. Infamously known as “tiger parents,” parents from Asia are thought to be abnormally strict towards their offspring, speak to them harshly, and punish them if they are anything less than perfect.

 

Another reason that Asian parents may not be supportive of their children’s mental health issues is that many Asian cultures simply don’t believe that they exist. Mental health is very much a Western concept with much of its development and theories originating in Western countries.

 

In Asian cultures, it is a black and white concept. Feeling sadness and hopelessness is believed to be one’s own fault for not trying hard enough. Depression, anxiety, and other mental health issues do not hold the same significance in other cultures as it does in Western societies.

 

We are so honored to welcome Dari Kellom. She is a Cambodian American who is a licensed clinical social worker in the United States on our show to give us advice and ways to communicate with parents about mental illness.

 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

We live in an incredibly fast-paced world. Our mobile phones are constantly buzzing, social media is infinitely calling, and Netflix always has something new to binge on.

 

Taking the time for reflection is a bit of a lost art. Most of us, unfortunately, are living unexamined lives.

 

Simply put, self-reflection (also known as “personal reflection”) is taking the time to think about, meditate on, evaluate, and give serious thought to your behaviors, thoughts, attitudes, motivations, and desires. It’s the process of diving deep into your thoughts and emotions and motivations and determining the great, “Why?” behind them.

 

Today Thay PichMony will break down what is self reflection and the importance of it within our own lives.

 

You probably look in a mirror most days and are as familiar with your appearance as almost any other sight.

 

But how often do you look inward to become more familiar with your inner self?

That is the crux of self-reflection: to know your inner workings as well as you know your outer form.

 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In today's episode we welcome Khat Sreynech. They talk all things periods and female genitalia. She will speak deeper on how hormones can affect a woman’s emotions and moods in different ways throughout her lifetime. Sometimes the impact on mood can affect a woman’s quality of life. This is true for most women. But women with a mental health condition may have other symptoms related to their menstrual cycles or menopause. Throughout all these stages, you can learn ways to help your mental and reproductive health.

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In today's episode we welcome Rachana Cheu who is a Mental Health Advocate. She will be discussing the stigma surrounding mental health within the Cambodian community and providing deeper insight on the topic while also providing tips and advice for those suffering.

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

On today's episode we welcome Pidor Ham. She is an inspiring young lady who has been advocating for body positivity here in Cambodia. Her and Thay speak about the initiatives she has been involved in and speak more on the movement.

 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

From the outside looking in, the modeling industry is admired by many for its glitz and glam, its statuesque models, high-end fashion designers, and the endless international catwalks that have introduced some of the most iconic supermodels of our generation.

 

However, there is always an ugly side that can only be seen from those who’ve experienced the life from the inside looking in.

 

We are so grateful to start off our show with Cambodia's very own Miss Universe Cambodia contestant Raksa Neth..

She is more than just a Model, she is an Actress and an Entrepreneur. Raksa and Thay PichMony will be talking about the Modeling and Fashion world and how mental health and wellness is important to create a healthy career!

 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.