Self-confident people seem at ease with themselves and their work. They invite trust and inspire confidence in others. These are all attractive characteristics to have.

 

But it's not always easy to be confident in yourself, particularly if you're naturally self-critical or if other people put you down.

 

Having self-confidence can bring many benefits at home, at work, and within your relationships.

 

Self-confidence means trusting in your own judgment, capacities and abilities. It's about valuing yourself and feeling worthy, regardless of any imperfections or what others may believe about you.

 

Today, Mony share and welcomes you to hear how he went about building self confidence within his own life. He will also share some tips and tools you can use and try in your own life.

 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

រីករាយខែមតនភាព(Pride)ន័យសហគមន៍អ្នកស្រលាញ់ភេទដូចគ្នា។

ថ្ងៃនេះខ្ញុំនិយាយជាមួយនឹង Rebecca ដែលជាតារាសម្ដែងក៏ដូចជាអ្នកតស៊ូមតិក្នុងសហគមន៍អ្នកស្រលាញ់ភេទដូចគ្នា (LGBTIQ+)។ យើងបាននិយាយអំពីការទទួលស្គាល់ខ្លួនឯងនិងការស្រលាញ់ខ្លួនឯង តើដើម្បីឈានទៅដល់កន្លែងមួយនេះ Rebecca បានឆ្លងកាត់រឿងអ្វីខ្លះ ប្រឈមមុខនឹងរឿងអ្វីខ្លះនិងបានជំនះទៅនឹងឧបសគ្គអ្វីខ្លះ។ យើងចែករំលែកអំពីដំណើរនៃការទទួលស្គាល់ខ្លួនឯងនិងការស្រលាញ់ខ្លួនឯងក្នុងនាមយើងជាសមាជិកក្នុងសហគមន៍អ្នកស្រលាញ់ភេទដូចគ្នា (LGBTIQ+) ។

សូមកុំភ្លេចតាមដានវគ្គនេះដែលនឹងចេញនៅថ្ងៃចន្ទសប្តាហ៍ក្រោយ។ បើសិនជាអ្នកទាំងអស់គ្នាមានចម្ងល់ឬចង់ណែនាំប្រធានបទណាមួយដែលយើងអាចនិយាយបានសូមកុំភ្លេចចែករំលែកនូវខាងក្រោម។ សូមអរគុណ។

 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ) Pride Month is currently celebrated each year in the month of June.

 

Even though society has progressed, there are many places in which LGBTQ+ individuals still lack protections for fundamental rights and dignity in hospitals, schools, public accommodations, and other spaces.

 

We continues to witness a tragic spike in violence against LGBTQ+ individuals especially youth who defy sex or gender norms, they face bullying and harassment in educational settings and are at a disproportionate risk of self-harm and death by suicide.

 

During LGBTQ+ Pride Month, we recognize the resilience and determination of the many individuals who are fighting to live freely and authentically. In doing so, they are opening hearts and minds, and laying the foundation for a more just and equitable world. This Pride Month, we affirm our obligation to uphold the dignity of all people, and dedicate ourselves to protecting the most vulnerable among us.

 

We welcome Chhum Ratha on the show. Chhum Ratha is the LGBTIQ Organizing

 

Team Leader at Rainbow Community Kampuche. Mony and Chhum will be talking about the work they do at Rainbow Community and how they support the LGBTQ community in Cambodia.

 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

ថ្ងៃហ្នឹងយើងនិយាយអំពីការគ្រប់គ្រងភាពតានតឹងចិត្ត។ ក្នុងវគ្គនេះខ្ញុំនិងបងសំណាងនឹងចែករំលែកអំពីគន្លឹះក៏ដូចជាវិធានការក្នុងការកាត់បន្ថយនិងគ្រប់គ្រងភាពតានតឹងចិត្តឬជាភាសាអង់គ្លេសហៅថា stress។ ដើម្បីស្វែងយល់បន្ថែមសូមចុចលីងនៅខាងក្រោមក្នុងការទាញយកសារសំឡេងមកស្តាប់។ សង្ឃឹមថាអ្នកទាំងអស់គ្នាអាចទទួលបានការយល់ដឹងតិចតួច ហើយបើសិនជាអ្នកស្អាតអស់គ្នាមានសំណូមពរលើប្រធានបទអ្វីថ្មីសូម comment ខាងក្រោម។

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

Why won’t my brain just let me relax? Why do I have such a short fuse? Why do I feel so sad? I wish I could just pull myself up by the emotional bootstraps and get happy!

 

These are some of the most common questions people ask. And they’re all thoughts we have all had about our own emotions.

 

What we’re really saying is, “Negative emotions are bad. I want to get rid of them.” And no wonder! Fear twists our stomachs, anger makes us feel out of control, and sadness is such a downer. Sometimes, these emotions can seem so powerful that we feel like victims of their relentless grasp.

 

So why do we have them? Why do our brains play such cruel tricks on us? And how can we avoid having negative emotions?

 

In our next episode Thay PichMony walks us through the importance of not running away from the difficult emotions but rather sit with them and listen to what they are trying to teach us about ourselves.

 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

ថ្ងៃហ្នឹងយើងនិយាយអំពីឥទ្ធិពលនៃភាពតានតឹងចិត្ត។ តើអ្នកមានដឹងទេថាភាពតានតឹងចិត្តអាចប៉ះពាល់ទៅដល់រូបរាងកាយយើងក៏ដូចជាឥរិយាបទរបស់យើងផងដែរ។ ដើម្បីដឹងបន្ថែមថាវាប៉ះពាល់ដល់អ្វីខ្លះ និងស្វែងយល់បន្ថែមថាតើយើងអាចដឹងថាយើងកំពុងមានបញ្ហាStressឬការតានតឹងចិត្តដោយរបៀបណា ក្នុងepisodeថ្ងៃនេះ។

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

ក្នុង​ Podcast ដែលនឹងចាក់ផ្សាយនៅថ្ងៃទី​ ៣​ ខែឧសភា ខាងមុខនេះ លោកស្រី​ ជា​ សំណាង និង​លោក ថៃ ពេជ្ញមុនី​ និងធ្វើការសំណេះសំណាលអំពីទ្រឹស្តីដែលផ្អែកទៅលើអ្វីដែលជាស្ត្រេស និងឧទាហរណ៍ដែលពួកគាត់មានបទពិសោធន៍ជាទូទៅ។

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

EMDR - Eye movement desensitization and reprocessing therapy. What is that?

It is a psychotherapy therapy technique that utilizes sensory input such as eye movements to help people recover from trauma.

 

As a therapeutic approach, EMDR is based on several theories of psychotherapy, including concepts of cognitive behavioral therapy (CBT). EMDR techniques are used to unblock emotional processes that have been stagnated by distress.

 

By unblocking your emotions, you can (in a sense) reprogram your brain. Then, you can begin to heal from the fear and pain associated with the trauma and emotional distress you have experienced.

 

EMDR can also allow you to gain a new perspective, which can facilitate improved self-esteem and enhance your personal beliefs about your capabilities.

We are joined by Phul Sophearith who is a therapist and psychologist at EMDR Cambodia.

 

Phul and Mony discuss EMDR and it's benefits. They will discuss how it works and provide you the benefits of this therapy.

 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

ការដឹងគុណគឺជាអារម្មណ៍ស្រដៀងនឹងការកោតសរសើរហើយការស្រាវជ្រាវចិត្តវិទ្យាវិជ្ជមានបានរកឃើញមូលហេតុខាងសរសៃប្រសាទដែលហេតុអ្វីបានជាមនុស្សជាច្រើនអាចទទួលបានអត្ថប្រយោជន៍ពីការអនុវត្តទូទៅនៃការថ្លែងអំណរគុណសម្រាប់ជីវិតរបស់យើងសូម្បីតែក្នុងពេលមានបញ្ហាប្រឈមនិងការផ្លាស់ប្តូរក៏ដោយ។

 

 នៅក្នុងepisode ថ្មីរបស់យើងមុនីនឹងនិយាយអំពីការដឹងគុណតើការដឹងគុណគឺជាអ្វីហើយវាជួយយ៉ាងដូចម្តេចនៅក្នុងជីវិតរបស់អ្នកដោយការចែករំលែកបទពិសោធន៍របស់គាត់។

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

ក្នុង Podcast ខាងមុខនេះ អ្នកស្រី ជា សំណាង និងលោក ថៃ ពេជ្ញមុនី និងធ្វើការសំណេះសំណាលអំពីគន្លឹះ៧យ៉ាងដើម្បីជួយលោកអ្នកបង្កើនផលិតភាពការងារនៅពេលដែលធ្វើការពីផ្ទះក្នុងកំឡុងពេលដ៏លំបាកនេះ។សូមចុចលីងខាងក្រោមដើម្បីតាមដានស្តាប់ podcast និងស្វែងយល់ពីសារះសំខាន់នៃការមើលថែ អារម្មណ៏ និង រាងកាយរបស់អ្នក!

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.