Conner and Kelli kick off today’s conversation with Psychotherapist Shira Myrow by talking about connecting with your emotional body and how emotional awareness can strengthen your relationship. They then explore moving through shame narratives and communicating your evolving sexual desires, along with Kelli’s bisexuality and how it affects their relationship.

In this episode of OK, Babe:

• Processing emotions individually and in your relationship
• Mindfulness + self-soothing for calming emotions
• How to work through shame narratives
• Communicating with your partner about evolving sexual desires + identity shifts
• How to move past fear to allow for new experiences

This show is supported by:

• BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/okbabe and receive 10% off your first month.
•  BLUblox | Head over to blublox.com/babe for 15% off your pair of BLUblox glasses.
• ClearStem | Visit clearstemskincare.com/ and enter code BABE at checkout for $10 off of product orders. For 15% off of their Ditch Your Acne course, visit clearstem-skincare.mykajabi.com/custom-homepage and use code BABE

Connect with Shira:

• shiramyrowtherapy.com
• Recommended Book: Come As You Are

This show is produced by Soulfire Productions