In this episode, Shedrica Shant’e interviews Tanya, the Lupus Dietitian, who shares her journey of putting lupus into remission through diet and lifestyle changes.

Tanya emphasizes the importance of addressing gut health and the role of nutrition in managing lupus symptoms. She also discusses the systemic inequalities that impact individuals with lupus and the steps that can be taken to address these disparities.

Tanya shares her passion for her private practice and empowering individuals to advocate for their own healthcare. She provides advice for navigating the journey with lupus and highlights the importance of self-care and setting boundaries.

Tanya concludes by sharing her non-negotiable health habits and discussing her treatment and medication regimen.

Takeaways

Diet and lifestyle changes can play a significant role in putting lupus into remission and managing symptoms.

Addressing gut health is crucial for individuals with lupus, as it is closely linked to the immune system.

Systemic inequalities, such as gender and racial disparities, impact the lives of individuals with lupus and require attention and action.

Private practice and advocacy can help bridge the gaps in lupus education and support.

Navigating the journey with lupus requires self-care, setting boundaries, and prioritizing one's own well-being.

A balanced and personalized approach to nutrition is key, focusing on nutrient-dense foods and individual preferences.

Reducing medication reliance and finding the right treatment regimen is a goal for many individuals with lupus.

Maintaining hope and connecting with others in the lupus community can provide support and inspiration.

I want to extend an invitation to our amazing listeners. If you've been inspired by today's conversation and want to dive deeper into topics like chronic illness empowerment and entrepreneurship, there are several ways you can continue the journey with us.Firstly, join our vibrant community over at the Lupie Boss Academy Facebook group. It's a space where warriors like us come together to share resources, support one another, and thrive despite the challenges we face. You can join by visiting https://www.facebook.com/groups/lupiebossacademy/Next, if you want to stay updated on all things Lupus Speaks Podcast and engage in discussions with fellow listeners, be sure to join our Facebook group. Connect with like-minded individuals, share your thoughts, and continue the conversation by visiting https://www.facebook.com/lupusspeaksAnd for those of you looking to take actionable steps towards building your digital business or expanding your knowledge, don't miss out on our UBC course and Lupus Speaks Digital Biz store. Whether you're interested in launching your own digital products or growing your online presence, we have resources tailored just for you. Learn more about the course and explore our digital products by visiting https://lupusspeaks.bio/shop/9209c6f1-517f-4980-a61e-6905ccf48784If you're a part of a community event, workshop, or webinar related to chronic illness, entrepreneurship, or empowerment, we want to hear from you! Submit your event to us, and we'll share it on an upcoming episode of the Lupus Speaks Podcast. Simply reach out to us at [email protected] with details about your event.Lastly, if you were inspired by our guest and want to learn more about their services or connect with them directly, you can reach out to them at

Lupus Diet, Lifestyle & Nutrition Expert • Tanya MS RDN CDCES (@thelupusdietitian) • Instagram photos and videos

Lupus Diet, Lifestyle & Nutrition Expert • Tanya MS RDN CDCES (@thelupusdietitian) • Instagram photos and videos

Thank you for tuning in today! Your support means the world to us. Remember, together, we are unstoppable. Until next time, peace and be intentional.---