Nondual teacher and psychotherapist Loch Kelly speaks with host Michael Taft about what nondualism is, schools of effort vs. non-effort (and those in between), the five foundations of effortless mindfulness, awake awareness and rigpa, stabilizing nondual awareness, balancing the brain's default mode network, and more.

Loch Kelly is an author, meditation teacher, psychotherapist, and founder of the non-profit, Open-Hearted Awareness Institute. Loch teaches in a non-sectarian lineage based in the earliest non-dual wisdom traditions, modern science, and psychotherapy. 

Learn more at lochkelly.org

Read more about nondual awareness here.

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