As ever in these nonduality meditations with Nic Higham, the invitation is to enquire into your direct experience. There is nothing to learn here, to impart to, transmit. No magic tricks. Only reality as it is. Only this moment, this presence as it is. When we enquire into this, we are not seeking understanding in terms of something the mind can grab hold of and own. We're simply resting into what already is. You already know what is. You're never not here, never not now, never not present, never not aware. Just be. There is no need to work out what this being is, to understand it, even to find it. Without effort, what is there to understand? You simply are. When we are conscious of our presence, we say, think, or feel "I am." This 'I am-ness', as Nisargadatta Maharaj called it, is the recognition of your being here, now.

Nonduality author and nondual therapist Nic Higham's website: https://nisargayoga.org/

Live nonduality meditation and self-inquiry meetup via Zoom: https://nisargayoga.org/meditation/

Nic Higham on YouTube: https://www.youtube.com/channel/UCGHcFif7n-qb2VmmL1mVL1w

Nic Higham's nonduality podcast: https://anchor.fm/nisarga-yoga