Nonnie and Mom Podcast

Episode 50: Encore of Episode 28: Beauty in the Beet Edition (5): Basics of Blood Sugar Regulation, Part 2

Today, we continue the conversation about Blood Sugar Regulation. If you missed Episode 27 - go back and listen first so you’re not too lost!

Please remember that this information is for education purposes only. Blood sugar regulation is a highly individualized process and we recommend consulting with your health care professional(s) if you are wanting to make specific changes.

We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email!

Email us at [email protected]

Find Mom aka Nicki on Instagram @beauty.in.the.beet

Find Nonnie aka Karen on Instagram @hashtag.DrFox

If you struggle with anxiety, Mom has a free gift for our listeners to kick-start your journey to reducing anxiety for good. Visit thebeautyinthebeet.com to download your free 5 day Calm Momma, Happy Family audio miniseries today.

See you soon!

Resources:

Nutritional Therapy Association. (2020). Blood Sugar Regulation Student Guide [PDF Document]. Retrieved from: https://nta.brightspace.com/d2l/le/content/10547/viewContent/120329/View

Episode 49: Encore of Episode 27: Beauty in the Beet Edition (4): Basics of Blood Sugar Regulation, Part 1

Today, in this Beauty in the Beet Edition episode, Mom walks us through a basic overview of blood sugar regulation. How it should work, what can go wrong, and some general tips for regulating blood sugar.

Please remember that this information is for education purposes only. Blood sugar regulation is a highly individualized process and we recommend consulting with your health care professional(s) if you are wanting to make specific changes.

We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email!

Email us at [email protected]

Find Mom aka Nicki on Instagram @beauty.in.the.beet

Find Nonnie aka Karen on Instagram @hashtag.DrFox

If you struggle with anxiety, Mom has a free gift for our listeners to kick-start your journey to reducing anxiety for good. Visit thebeautyinthebeet.com to download your free 5 day Calm Momma, Happy Family audio miniseries today.

See you soon!

Resources:

Nutritional Therapy Association. (2020). Blood Sugar Regulation Student Guide [PDF Document]. Retrieved from: https://nta.brightspace.com/d2l/le/content/10547/viewContent/120329/View

Episode 48: Encore of Episode 2: stress free eating with kids

Nonnie and Mom are still on a creative break.  Please keep listening as we plan for season 2 coming soon!

In this episode of Nonnie and Mom, we discuss the importance of fostering healthy eating habits with children.

We review the benefits of baby led weaning, the challenges of healthy eating in the modern world, and some tips to help parents implement stress free eating in your home.

Have any questions? Email us at [email protected]

Find Mom aka Nicki on Instagram @hashtag.nicki

Find Nonnie aka Karen on Instagram @hashtag.DrFox

See you soon!

Ep 1: Parenting without fighting

In this episode of Nonnie and Mom, we discuss the value of parenting without fighting, real life examples of trials and failures by Mom, and tips for how to implement in your own home.

4 types of parenting by Diana Baumrind - INSERT LINK HERE

Find Mom aka Nicki on Instagram @hashtag.nicki

Find Nonnie aka Karen on Instagram @hashtag.DrFox

See you soon!

Episode 47: Encore of Episode 7: Choosing Parenting Mindset: Chaos vs. Calm

Nonnie & Mom are on a creative break for a few weeks so enjoy this encore of Episode 7

Episode 7: Choosing Parenting Mindset: Chaos vs. Calm

Today, we are talking about the importance of choosing a calm parenting mindset, when it can seem so easy to default to chaos. We discuss how we can reframe our experience to bring a calm mindset and how that benefits us overall. We know there is cause for parental burnout, but we can see positive changes in ourselves and our children by this shift in mindset.

Have any questions? Email us at [email protected]

Find Mom aka Nicki on Instagram @hashtag.nicki

Find Nonnie aka Karen on Instagram @hashtag.DrFox

See you soon!

Episode 46: Encore of Episode 1: Parenting without Fighting

Nonnie & Mom are on a creative break for a few weeks so enjoy this encore of Episode 1

In this episode of Nonnie and Mom, we discuss the value of parenting without fighting, real life examples of trials and failures by Mom, and tips for how to implement in your own home. 4 types of parenting by Diana Baumrind 

Find Mom aka Nicki on Instagram @hashtag.nicki Find Nonnie aka Karen on Instagram @hashtag.DrFox 

Email us at [email protected]

See you soon!

Episode 45: How “Both; And” Changed My Life

On today’s episode, we discuss the concept of “Both; And” and how it can create flexibility and abundance in your life. This has been pivotal in Mom’s journey through wellness and managing her mind. We hope you find this technique useful in your own circumstances!

We will be taking a creative break from releasing episodes. Stay subscribed, because we won’t be gone long and submit your questions if you want to be featured on a future episode. We’ll be back with more content you love in a few short weeks :)

We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email!

Email us at [email protected]

Find Mom aka Nicki on Instagram @beauty.in.the.beet. To join her waitlist for nutritional therapy services, visit thebeautyinthebeet.com

Find Nonnie aka Karen on Instagram @hashtag.DrFox

Episode 44: Beauty in the Beet Edition (7): Nutrient Density

On today’s Beauty in the Beet Edition episode, Mom dives into the concept of “nutrient density”. We talk about what it is, why it’s important in the context of the modern world, and how you can bring nutrient density to your daily life.

We reference the book The Healing Power of Minerals: Special Nutrients & Trace Elements by Paul Bergner if you’re interested in checking it out or want to know more stats.

We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email!

Email us at [email protected]

Find Mom aka Nicki on Instagram @beauty.in.the.beet. To join her waitlist for nutritional therapy services, visit thebeautyinthebeet.com

Find Nonnie aka Karen on Instagram @hashtag.DrFox

Episode 43: Sibling Rivalry

Today, Nonnie and Mom finally discuss the topic of sibling rivalry. Mom is one of 4 and now has two of her own, just 19 months apart, so sibling interactions are front and center right now. Nonnie is an only child, so her perspective is unique. We hope this episode gives you some food for thought on how to foster a healthy relationship between siblings.

We reference the book Siblings Without Rivalry by Adele Faber and Elaine Mazlish if you’re interested in checking it out.

We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email!

Email us at [email protected]

Find Mom aka Nicki on Instagram @beauty.in.the.beet. To join her waitlist for nutritional therapy services, visit thebeautyinthebeet.com

Find Nonnie aka Karen on Instagram @hashtag.DrFox

See you soon!

Bonus Episode: The Consequences (Nutritional Therapy)

We’re dropping into your feed for another QUICK bonus episode so Mom can shed some light on how consequential symptoms, like allergies, high blood pressure, or thyroid dysfunction, may be related to foundational imbalance. This episode is just the quick and dirty, and Mom always recommends working one-on-one if you’re wanting to improve your own health.

Did you miss our other Bonus episodes? Check them out here!

Evolution of the Modern Diet: https://anchor.fm/nonnieandmom/episodes/Bonus-Episode-Evolution-of-Modern-Diet-ek7dg5

Nutritional Foundations: https://anchor.fm/nonnieandmom/episodes/Bonus-Episode-Nutritional-Foundations-eqf6db

Nutritional Therapy Q&A: https://anchor.fm/nonnieandmom/episodes/Episode-31-Beauty-in-the-Beet-Edition-6-Nutritional-Therapy-QA-eqjohv

If you’re ready to work with a practitioner now, you can find practitioner’s in your area here: Provider Search - Nutritional Therapy Association OR reach out to Mom directly and she can help connect you with someone that fits your specific needs.

Mom is not accepting clients (yet!) so the best way to stay in the loop on her services is to get on her mailing list at thebeautyinthebeet.com

Email us at [email protected]

Find Mom aka Nicki on Instagram @beauty.in.the.beet

Find Nonnie aka Karen on Instagram @hashtag.DrFox

See you soon!

Resource for this episode:

Nutritional Therapy Association. (2020). Endocrine - Function Slides [PDF document]. Retrieved from: Endocrine-Function Slides - NTPO Sept 2020_4 (brightspace.com)