
Sign up to save your podcasts
Or
"Weight and size are not indicators of health"
I posted a Reel on Instagram several weeks ago and there was mention of the "Noom" program. It sparked a TON of questions from my followers so I thought I would make a podcast explaining the research I've done regarding the program and why I think they are the same old diet dressing up as something new. I go as far as to sign up for the program for the purpose of looking behind the curtain. I wanted to know what a prospective "Noom" consumer went through.
What I found was shocking and upsetting. Logging your food. Calorie Counting. Weighing yourself. Labeling foods good and bad. Sure sounds like a diet to me. I hope I can shed some light for some of you.
Resources from this episode:
Article Link
Reel Link
If you want to connect with me, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition
4.8
102102 ratings
"Weight and size are not indicators of health"
I posted a Reel on Instagram several weeks ago and there was mention of the "Noom" program. It sparked a TON of questions from my followers so I thought I would make a podcast explaining the research I've done regarding the program and why I think they are the same old diet dressing up as something new. I go as far as to sign up for the program for the purpose of looking behind the curtain. I wanted to know what a prospective "Noom" consumer went through.
What I found was shocking and upsetting. Logging your food. Calorie Counting. Weighing yourself. Labeling foods good and bad. Sure sounds like a diet to me. I hope I can shed some light for some of you.
Resources from this episode:
Article Link
Reel Link
If you want to connect with me, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition
2,014 Listeners
5 Listeners
3,451 Listeners
110,705 Listeners
55,945 Listeners
3,374 Listeners
9,277 Listeners
2,305 Listeners
5,949 Listeners
12 Listeners
8 Listeners
2,030 Listeners
19,441 Listeners