The Plant Centered and Thriving Podcast

"Noom" claims that it is not a diet program. Hear why I call B.S.!


Listen Later

"Weight and size are not indicators of health"

I posted a Reel on Instagram several weeks ago and there was mention of the "Noom" program.  It sparked a TON of questions from my followers so I thought I would make a podcast explaining the research I've done regarding the program and why I think they are the same old diet dressing up as something new.  I go as far as to sign up for the program for the purpose of looking behind the curtain.  I wanted to know what a prospective "Noom" consumer went through. 

What I found was shocking and upsetting.  Logging your food.  Calorie Counting. Weighing yourself.   Labeling foods good and bad.  Sure sounds like a diet to me.  I hope I can shed some light for some of you. 

Resources from this episode:

Article Link

Reel Link

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition



...more
View all episodesView all episodes
Download on the App Store

The Plant Centered and Thriving PodcastBy Ashley Kitchens: Plant-Based Registered Dietitian

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

102 ratings


More shows like The Plant Centered and Thriving Podcast

View all
Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,014 Listeners

Medical Intel by MedStar Health

Medical Intel

5 Listeners

Nutrition Facts with Dr. Greger by Michael Greger, M.D. FACLM

Nutrition Facts with Dr. Greger

3,451 Listeners

The Daily by The New York Times

The Daily

110,705 Listeners

Up First from NPR by NPR

Up First from NPR

55,945 Listeners

The Exam Room by the Physicians Committee by Physicians Committee

The Exam Room by the Physicians Committee

3,374 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,277 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,305 Listeners

The Journal. by The Wall Street Journal & Spotify Studios

The Journal.

5,949 Listeners

The Simply Vegan Podcast by Holly Johnson

The Simply Vegan Podcast

12 Listeners

The Pituitary World News Podcast by pituitaryworldnews

The Pituitary World News Podcast

8 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,030 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,441 Listeners