North Carolina’s basketball win over Duke last weekend was important in more ways than one for UNC and Mack Brown’s football Heels took full advantage of the atmosphere and outcome on a big recruiting weekend for his team. Inside Carolina’s Noon Dish with Don Callahan and Tommy Ashley discusses the aftermath and the importance of having a focused group of players in town for the biggest rivalry game in college sports. 
 
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Noon Dish: The Big Weekend's Aftermath

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

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Inside Carolina's Taylor Vippolis is joined by MassLive.com's Patriots beat writer Chris Mason to talk about the Patriots drafting Drake Maye after Mason went to Carolina to write a feature on the quarterback.
 
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Special: Talking Drake Maye with Chris Mason

With North Carolina's final mid-week game of the season against UNC-Wilmington rained out, head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Grace Nugent to talk practice routine, preparation ahead of the final regular season weekend and pitching. In addition, Nugent and Ashley dig into Coach Forbes's background and what influences and events shaped the man himself.
 
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This Week in UNC Baseball with Scott Forbes: Rainouts, Real Talk and Rivalry Weekend

Taylor Vippolis is joined by Sherrell D. McMillan, Greg Barnes, and national champion Marcus Ginyard to draft a starting five from Carolina basketball players needing one player from each of the past five decades.
 
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Special: UNC Starting Five Snake Draft

The college transfer portal has closed and while North Carolina’s coaching staff remains diligent in mining that portal for experienced talent, high school recruiting is the focus of this week’s Inside Carolina Noon Dish with expert Don Callahan and host Tommy Ashley. Official visit season ramps up in the coming weeks with the month of June being a hectic time around the Kenan Football Center and the program with the large number of visits from current commits and recruiting targets. Callahan and Ashley discuss that and the arrival of Callahan’s first look at the 2026 recruiting class and the tiers of talent associated with a deep in-state talent pool. This week’s top five, given the summer season is near, top five beaches.
 
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Noon Dish: 'Tis the Season for UNC Recruiting

With final exams in session at the University of North Carolina, the Diamond Heels had the weekend off. But as head coach Scott Forbes tells Inside Carolina's Tommy Ashley and Matt Clements, there is no rest for his coaching staff or the team as preparations for a midweek tilt versus Campbell and the last home ACC series against Louisville are the current focus.
 
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Noon Dish: The Big Weekend's Aftermath

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