I'm often asked what it is that I do on a daily basis regarding therapy and meds.Without further adieu...

The basis of this podcast stems from articles read regarding the correlation of the 2016 election and the rise of suicide due to the candidates.

I was curious about how others with mental illnesses felt about the 2016 election, so after many responses to the posting I decided to speak on it.

This is simply a discussion about "Black Paranoia". Will this be considered a mental illness or does this lead to mental illness challenges. We take a dive into the mental obstructions regarding mental illusions/hallucinations around thought pattern as it relates to law enforcement.

"How water gave me a panic attack & sent me to the Emergency Room a 2nd time"

What if you're away from home and you have a panic attack?

"I Used To Be Me"

A tribute and dedication to the life of Culinary talent and sensation "Josh Marks" who battled and dealt with panic attacks amongst other mental trials.

The trials of dealing with unemployment and mental illness

(panic attacks, anxiety, depression, suicide, depersonalization)

(How meditation affects the mind when dealing with panic attacks, depression, suicidal thoughts, etc...

1 of the strongest foundations of grounding and centering, "Meditation".

More grounding and centering techniques regarding mental illnesses.