Meditation, Faith, The Presence...

I was off center last weekend. The fix? I became a snow angel and learned how to not care all over again.

Many are a victim of mental illnesses due to loss of identity, employment, or heartbreak. On this episode we shall discuss the dynamics of heartbreak as it relates to mental challenges like depression.

A day in my life of depersonalization. Good mental health and feeling outside of my body an art exhibit I went to.

You look just like "your words". Forget the profound stuff and just be willing to be found.

Instead of a new year's resolution, how about a moment's resolution.

This is probably 1 of the most vital therapeutic techniques I still do today to remain strong and above all that I went through. Today I will take you through my detailed journey regarding the mental connection to the organics of nature,

This podcast is about expressing your thoughts and feelings. It's also the beginning of many tips I will give regarding the grounding and centering maintenance exercises I do daily. The 1st grounding and centering technique is about learning how to physically feel yourself without harm.

A detailed description of what "Normal Lol" means and the mental challenge I still deal with daily.

On this episode I give you the introduction behind this new podcast in addition to a brief synopsis on the mental illness challenges i've been through.