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Normalize The Conversation by Inspiring My Generation
Normalize The Conversation by Inspiring My Generation episodes
- Caring for the Caregiver: Overcoming Challenges with Community and Resources with Carrie Aalberts
In this episode, Carrie and I talk about what it’s like to be a caregiver, factors contributing to burnout, grief, and guilt, and the importance of community and resources to help caregivers.guest: Carrie Aalberts, Dementia Darling
Visit Website To Learn More:
Home | Dementia Darling
Connect on Instagram
Dementia Educator | Carrie Aalberts (@dementiadarling) • Instagram photos and videos
49 min - The Process Way of Life: Transforming Yourself with Insights from The Fix Yourself Handbook - Ep. 208
In this episode, Faust Ruggiero, presents the Process Way of Life, a step-by-step program that can transform your life into one that is happy, healthy, purposeful, and content.
https://faustruggiero.com/
50 min - Take 2 Minutes for Gratitude: Simple Practices to Ease Anxiety and Find Positivity with Marc Fussell - Ep. 207
In this episode, Marc Fussell, Founder of Take2Minutes, talks about the impact of making time for gratitude and positive thoughts on your mental health.
https://www.take2minutes.org/
42 min - When Panic Strikes: Dr. Chuck Schaeffer’s Simple Steps to Calm and Prevent Anxiety - Ep. 206
In this episode, Dr. Schaeffer shares coping skills to quickly decrease the intensity of panic symptoms and rewire your nervous system to prevent future attacks.
https://www.drchuckschaeffer.com/44 min - Wellness Through Consciousness: Dr. Tony Nader on Finding Clarity, Peace, and Purpose - Ep. 205
In this episode, Dr. Tony Nader provides the methods, tools, and guidance for connecting with our authentic inner nature and understanding how Consciousness is the essence of all existence.
https://www.drtonynader.com/about/
32 min - When The Holidays Change: Navigating Loss, Grief, and New Traditions with Dr. Kate TruittThe holidays look different this year for so many of us. With the loss of loved ones comes changes in how we approach the holidays – and navigating that grief can feel impossible this time of year.In this episode, Dr. Kate shares tools we can use to navigate grief and trauma this holiday season, like allowing your emotions to exist, fostering a sense of community, and making time for self-compassion.Guest: Dr. Kate Truitt: Clinical Psychologist, Applied Neuroscientist, and the author of “Healing In Your Hands” and “Keep Breathing”https://drtruitt.com/https://truittinstitute.com/https://traumacounseling.com/49 min
- Chaos to Clarity: Seeing the Signs and Breaking the Cycles with Marci HopkinsIn this episode, Marci Hopkins opens up about her path to sobriety, transitioning from chaos to clarity, and the intense pressure on young adults to define their identity and future.guest: Marci Hopkins, author of “Chaos to Clarity: Seeing The Signs and Breaking The Cycles” and host of the weekly talk show, Wake Up With Marci.https://wakeupwithmarci.com/54 min
- From Paramedic Burnout to Transformative Psilocybin Retreats with Tara PortelliIn this episode, Tara delves into the therapeutic potential of psilocybin, highlighting when it’s not appropriate, her journey through multiple career changes, and how she empowers others to heal from trauma.guest: Tara Portelli, certified natural health practitioner, certified clinical hypnotist and founder of Arcadia Healing Sanctumhttps://www.arcadiahealing.ca/36 min
- Holiday Survival Tips: Navigating Conversations about Food & Body with Dr. Supatra Tovar
In this episode,
Dr. Suptra Tovar, clinical psychologist and registered dietician, shares practical tips for navigating the holidays with conversations about food and your body.36 min - Breaking Perfection: Navigating Mental Health in the Modern World with Hamza Islam
In this episode, we unpack the pressures of perfection and social comparison, explore the impact of intrusive thoughts, and discuss how embracing vulnerability can help us break free. Join us for a candid conversation on mental health, self-acceptance, and challenging the idea of perfection.
guest: Hamza Islam, host of the Oh My Curry Goodness podcast.53 min
About Normalize The Conversation by Inspiring My Generation
From the publisher's feed
Tune into "Normalize The Conversation" by Inspiring My Generation for insightful discussions on mental health, featuring experts and real-life stories. Join us in breaking the stigma!
⚠️ Trigger Warning: Mental Health & Suicide ⚠️
Hosted by Francesca Reicherter
An initiative of Inspiring My Generation