Not A 10

Sarah Cahn, from Haverford Women's Lacrosse, is here on this episode of "Not A 10" to discuss her personal journey of her own sexuality and what her experience looked like coming out to her family, friends, and community. Sarah also dives into how society and being a part of the lacrosse community impacted her coming out experience and discusses her call to action to the lacrosse world.

Sarah educates us on actions we need to take as a society, and as lacrosse players, to help normalize the LGBTQ+ experience and her hopes that one day coming out will not have to be as hard of a process specifically in a team setting.

Through Sarah's vulnerability, leadership, and strength, she is a role model to the people in the younger generation who need someone to look up to!

You can read more about Sarah's story here: https://www.insidelacrosse.com/article/cahn-why-we-need-to-normalize-coming-out-in-lacrosse-/57830

!!TRIGGER WARNING!! This episode discusses topics such as sexual and gender based violence which may be triggering for some.

If I could call an episode a "must listen" this would be one of them!

On this episode of "Not a 10", Molly Little discusses her experience with sexual and gender based violence and how she processed what happened to her. Molly and Mary discuss what the journey of processing looks like, what actions Molly has done to instill better education in the topic of SA and how Molly is using her voice, wisdom, and story to make an impact on the world and how she is an advocate today.

She wants to change the world, and she IS doing that!!!

If you would like to read more about Molly and her journey here is her article: https://www.uncutchapelhill.com/post/mollylittle

!TW!: On this episode of "Not A 10" topics like body image and eating disorders are discussed which may be triggering to some.

Chloe Kunstler is a "Non-diet registered dietitian to be" who focuses on body image, intuitive eating, and mental health. We discuss what intuitive eating is, how social media has played a role in shaping body image, and for my student-athlete friends out there, we also talk about relationship to training and food as an athlete. This episode features such an important topic especially today, and I highly recommend listening to Chloe and all of her insights.

Also check Chloe out on Instagram!!!! @the_selfcare_rd2be

On this week's episode of 'Not A 10" we have Virginia Tech Basketball's Georgia Amoore! Hear Georgia's experience as a D1 international student-athlete all the way from Australia! In this episode we dive into what it was like to transition to college in a completely different country (during a pandemic may I add), and what her and her team's experience was like at March Madness and how they dealt with seeing gender discrimination in sports first hand.

We also have a ton of fun in this episode comparing things in America to Australia. Check out this fun energy episode and hear Georgia's story, you won't want to miss it!

Ever been cheated on? Charlie's got your back! Listen to how this girl went from one of her lowest points of sadness and self doubt to being the fierce independent woman she is today! Charlie is here to teach you how to process the emotions that come from being cheated on and how to grow into a person that embodies what it means to love yourself and to be your own best friend.

Getting diagnosed with Pancreatic Cancer at 19 years old was the craziest journey I have ever been a part of. While getting diagnosed and going through treatment was tough in itself, in this episode I dive into the mental struggle of processing a cancer diagnosis and the mental and physical struggle of making a "comeback" to the sport I love. If you want to hear about listening to your body, knowing when to ask for help, and for a little bit of hope in this world, THIS is the episode for you!