Not A Life Sentence

I had a conversation with Coach Michael where we delved into the psychology of bodybuilding and explored the factors influencing our decision-making. Michael imparted valuable insights and delved into the intricacies of the topic.

Michael can be reached by phone and is on different social media platforms:

Mobile- 0403882472

Email- [email protected]

Instagram- michaelmoses.coach

- team_metamorphasize

Facebook- Michael Moses & Team Metamorphasize 

TikTok- michaelmosescoach_

Gayatree, the trauma therapist, says that there is life after trauma. She explains what trauma is and a few types of it.

She opens up and talks about her personal sexual assault trauma and how she started her journey of healing from being suicidal to believing in life after trauma.

Gayatree can be reached on:

email: [email protected]

website: www.gayatreedipchan.com

LinkedIn: https://www.linkedin.com/in/gayatree-dipchan-486a94192/

In today's episode, Wayne Taylor talks about Average Joes where he discusses his 3M core values of masculinity, mentoring and mateship. The aim of these meetup groups is "to give men a voice and place back in society".

Wayne is a plumber by trade. In 2018 he moved from NSW to the Sunshine Coast where he met Eliot Kraus, the real estate agent. They clicked and started to have a beer and wings at the pub on weekly basis. They realised how much they were both looking forward to those meetings and decided to expand it to include other men. And the rest is history.

https://averagejoes.net.au

PS: Apologies but there is a section where Wayne's voice gets low for a few minutes.

In this episode, Sir Dustin Plantholt shares his life experiences from having been in foster care to being knighted twice.

Dustin is a true story of hope and resilience. He says he is always "curious and learning". He also says that resilience is an attitude in life. And most importantly, he explicitly says that nothing is a life sentence and that we can thrive and not just survive.

In today's episode, I chat to the provisional psychologist, Elyse McLaren who explains to us what autism is, the diagnosis and treatment.

Elyse also spoke about where to get support and how to navigate life post diagnosis.

In today's episode, I speak about Midlife crisis and how it is a normal stage in life that not everyone goes through it. I talk about the triggers, symptoms and coping strategies.

I hope you find it informative and helps those who are going through it by validating their feelings and stressing on that you are not alone and that help is available.

In this episode, I chat to Nadine Moses, a Chakra Dance facilitator. Nadine explains that nor prior dance experience is necessary. She also discussed that if something is not working in our life, this means a chakra needs to be aligned.

Nadine can be reached on [email protected]

Tessa Jetson went from needing help to providing to survivors of domestic violence.

In this episode, she shares her intimate story of strength and resilience and how she decided to give back to the community.

Gretel, a mother of two went from being scared and confused, not knowing what to do, believing that her love and care can help her husband with his trauma to escaping a domestic violent relationship to now supporting women who are neurodivergent or have a child who is.

Gretel, generously shared very intimate details of her thought processes and how she went from surviving to thriving.

Her website is https://greteljanecoaching.com.au/, she is on facebook and Instagram as well.

In this episodes I talk briefly about NPD: its causes and presentations. I then talk with more details about the narcissistic partner, give a list of red flags, why it is hard to leave and what to do.

"Before you diagnose yourself with depression, or mental health problems, it is best to check first that you are not just surrounded by a*holes", unknown.