With over 50 episodes now complete we thought we might do a little flashback to one of our favorite episodes posted before many of you discovered us! So, enjoy this encore of one of our favorite stories of an amazing woman overlooked by history - Brownie Wise, the savior of Tupperware.

Are you feeling dirty? Then it's the perfect time to check out today's workout all about the history of getting clean. This one is all about the when, why and how of baths and showers and the people that take them.

Looks like we're all going to be stuck at home just a little bit longer so why not spice things up with a lesson on growing magic mushrooms in your closet while you get some exercise. Please note, this is all just theoretical and not something Alli is really doing. Probably.

Madam CJ Walker was one of the first female black millionaires in America and if that's not enough inspiration to do some damn pushups then you might just be dead inside. Or perhaps simply lazy.

The thing you need to know about this episode is that David wrote it, it includes a ton of super complicated French names and locations, and Alli is not exactly thrilled by the challenge. Enjoy!

One-term loser ex-President Donald Trump had a binder full of women he wanted to sexually assault. President-Elect Joe Biden has proposed an administration full of women he wants to help run the country. Let's meet some of them and get a great workout at the same time!

People love bananas but they are a pretty problematic fruit. In fact, they're not even a fruit. They are a berry. Get the whole bananas story and some much needed exercise with today's Not Boring Workout.

What are Furries? What happens at a Furries dance party? So glad you asked! On today's Not Boring Workout, Alli takes you along on her visit to an actual Furry Dance Party and shares all the crazy details. Oh, and she makes you exercise at the same time. That's kind of the point of this podcast.

If you are wondering who Milli Vanilli was you are probably under the age of 35 but we still love you. Milli Vanilli was actually the name of a band, not a person, and their rise and fall was one of the biggest music stories of the late-80's. Perfect fodder for a Not Boring Workout! Let's go!

2020 has been awful but the past week brought us something we haven't seen in months: Good News! Today we are going to do just a little basking in that good news while still not losing sight of the fight ahead. Oh, and you get a great workout, too.