ou’ve probably asked yourself, “Is this it?” or felt like you’re in a midlife transition and it's too late to start over. But what if I told you that your 40s could be the most powerful, fulfilling decade of your life? In this episode of Not Just Moms, I'm sharing my own journey of feeling lost in my 20s and 30s and how I’m now finding my purpose as I approach 40. I’ll walk you through the three simple steps I used to let go of what’s not working and start building a life that feels authentic and joyful. It's time to let go of regret and finally live for you.

In this episode, you’ll learn:

Why it's never too late to change your life.

The "Purge" exercise to gain clarity on where your time is going.

The "Pause" questions to help you reconnect with your purpose.

How to take "messy action" to start living a more aligned life.

Resources & Connect with Stephanie:

I'd love to hear from you! Share what's one step you're going to take today by DMing me on instagram or YouTube @stephnocoaching or emailing me directly at [email protected]

Interested in learning more about how personalized mindset coaching can help you master your mindset and truly transform your life? Book a free discovery call with me to gain clarity: https://calendly.com/stephnocoaching/free-mini-session

If this episode resonated with you, please subscribe to Not Just Moms wherever you listen to podcasts, and leave us a review! It helps other incredible women like you find our community and discover the power of coaching. 

Keywords: midlife transition, start over, reinvent yourself, finding your purpose, ambitious mom, mom life, how to be happy, women in their 40s, life purpose, this is 40, how to transform your life, become unrecognizable

Are you feeling stuck in a job, a relationship, or a side hustle that’s no longer serving you? We’re told to never give up, but what if quitting is the best thing you can do for yourself? In this episode, your host, Stephanie, unpacks the powerful difference between quitting from a place of anger versus leaving with peace and purpose.

This episode is a guide for ambitious moms who are struggling with burnout and tough decisions. Stephanie shares common pitfalls like the "sunk cost" fallacy and the fear of disappointing others. She also gives you three powerful questions to ask yourself to know if it's truly time to walk away with grace and gratitude.

00:00 Introduction: The Power of Quitting

Resources & Connect with Stephanie:

What's your mantra for this week? I'd love to hear from you! Share your story by DM me on instagram or YouTube @stephnocoaching or emailing me directly at [email protected]

Interested in learning more about how personalized mindset coaching can help you master your mindset and truly transform your life? Book a free discovery call with me to gain clarity: https://calendly.com/stephnocoaching/free-mini-session

If this episode resonated with you, please subscribe to Not Just Moms wherever you listen to podcasts, and leave us a review! It helps other incredible women like you find our community and discover the power of coaching. 

Welcome back to Not Just Moms!

This week, we're flipping the script on a topic we all think about but rarely discuss openly: aging. In a culture obsessed with “anti-aging,” it’s easy to feel overwhelmed by new gray hairs, wrinkles, or changes in our bodies. But what if we told you there’s a way to reclaim your power and build unshakable confidence, not in spite of aging, but because of it?

Join host Stephanie as she shares a vulnerable story about a recent "oh my god I'm old" moment and introduces a revolutionary concept: radical acceptance. This isn't about giving up—it's about giving yourself permission to thrive. Stephanie breaks down a simple, three-step roadmap to help you shift from self-hatred to profound self-love, focusing on what you're gaining with every passing year.

In this episode, we'll cover:

The difference between the “glow-up” culture of yesterday versus today’s "unrecognizable" transformation.

How to stop the internal battle of self-judgment and comparison.

The profound power of radical acceptance and why it’s the key to genuine confidence.

A tangible, three-step process to help you reframe your fears about aging and embrace your most radiant self.

Ready to stop obsessing over the mirror and start living a life you love? Hit play now and share this episode with a friend who needs to hear this powerful message.

Resources & Connect with Stephanie:

What's your mantra for this week? I'd love to hear from you! Share your story by DM me on instagram or YouTube @stephnocoaching or emailing me directly at [email protected]

Interested in learning more about how personalized mindset coaching can help you master your mindset and truly transform your life? Book a free discovery call with me to gain clarity: https://calendly.com/stephnocoaching/free-mini-session

If this episode resonated with you, please subscribe to Not Just Moms wherever you listen to podcasts, and leave us a review! It helps other incredible women like you find our community and discover the power of coaching. 

Welcome back to Not Just Moms! In this episode, we're getting real about what happens when life feels heavy and uncertain. As women and as moms, we’re often told to "just get over it" when we face a major setback, from returning to work after childbirth to navigating the pain of miscarriage and infertility. But what happens when you can't just move on?

In this raw and honest conversation, I share my personal journey from feeling a deep hopelessness to living with a profound sense of gratitude. I open up about my experience with secondary infertility, carrying the shame of multiple miscarriages, and the immense pressure to hide my grief.

This episode isn't a pity party—it’s a testament to resilience and healing. I'll share the 3-step framework that helped me process my grief and find my way back to joy. If you’re struggling with a life-changing moment right now, this episode is for you.

In this episode, you’ll learn:

Why avoiding your feelings doesn't work (and what to do instead).

The power of being gentle with yourself when you're hurting.

My personal story of silent suffering and how I found my voice.

A simple framework for moving through pain and cultivating hope.

Join the conversation: What's one step you can take today to be more gentle with yourself?

Resources & Connect with Stephanie:

Have you had a moment where a simple shift in perspective completely changed your day? I'd love to hear from you! Share your story by DM me on instagram or YouTube @stephnocoaching or emailing me directly at [email protected]

Interested in learning more about how personalized mindset coaching can help you master your mindset and truly transform your life? Book a free discovery call with me to gain clarity: https://calendly.com/stephnocoaching/free-mini-session

If this episode resonated with you, please subscribe to Not Just Moms wherever you listen to podcasts, and leave us a review! It helps other incredible women like you find our community and discover the power of coaching. 

Keywords: miscarriage, infertility, secondary infertility, how to deal with grief, how to find hope, resilience, gratitude, healing, self kindness, mental health, anxiety, depression, mom guilt, motherhood, life coach, personal development, getting over loss, healing after heartbreak, women's health, female empowerment, mindset coach, pregnancy loss, struggling, life changing moments, vulnerability

Have you ever felt that nagging guilt when you finally sit down to rest? In this raw and honest episode, we're tackling the pressure that comes with motherhood and the lie that our value is tied to our productivity. I share a personal story about how a simple video on Instagram about jumping off the couch when someone walks in completely reframed my perspective on rest.

Join me as we explore why our societal conditioning makes motherhood so challenging and why a messy house doesn't make you a bad mom. This isn't just about taking a break—it's about unlearning the pressure to be perfect and giving yourself the grace you truly deserve.

In this episode, we'll cover:

The subtle ways productivity culture impacts moms and why we're conditioned to always be "on."

How to let go of the illusion of control and find peace in the chaos.

Why rest is a basic human right, not a luxury you have to earn.

Three simple steps to help you start giving yourself more grace and setting boundaries.

Why your worth is not measured by your to-do list, and how to believe that.

Resources & Connect with Stephanie:

Have you had a moment where a simple shift in perspective completely changed your day? I'd love to hear from you! Share your story by DM me on instagram or YouTube @stephnocoaching or emailing me directly at [email protected]

Interested in learning more about how personalized mindset coaching can help you master your mindset and truly transform your life? Book a free discovery call with me to gain clarity: https://calendly.com/stephnocoaching/free-mini-session

If this episode resonated with you, please subscribe to Not Just Moms wherever you listen to podcasts, and leave us a review! It helps other incredible women like you find our community and discover the power of coaching. 

Keywords: mom guilt, productivity culture, stay at home mom, rest for moms, letting go of control, motherhood struggles, mom life, mom burnout, parenting, working mom guilt, how to rest, give yourself grace, not just moms, new mom advice, overwhelmed mom, messy house, toxic productivity, self-care, mental health, mindset coaching

Do you ever feel like nothing is going right? Like a spilled cereal bowl or traffic jam can derail your entire day? In this powerful episode of Not Just Moms, Stephanie, your life and mindset coach, reveals the incredible power of perspectiveand how it directly shapes your feelings, actions, and results.

Discover why mastering your mindset is the key to personal growth, achieving your goals, and finding true happiness and fulfillment amidst the chaos of mom life. Stephanie shares a relatable personal story and a common mom scenario, breaking down the "Thoughts -> Feelings -> Actions -> Results" cycle that dictates your success mindset.

Learn practical stress management for moms and effective coping strategies to navigate daily frustrations, overcome overwhelm, and build resilience for moms. This episode is a deep dive into emotional regulation, mindset shift, and why choosing an empowering perspective is your ultimate superpower.

In this episode, you'll discover:

Why your interpretation of circumstances, not just the circumstances themselves, dictates your emotional response.

How to identify and challenge negative thinking and automatic thoughts (the first step in thought reframing).

Practical strategies for positive mindset including gratitude practices and reframe your language (positive affirmations & self-talk).

The importance of seeking opportunities in setbacks and developing a growth mindset.

How mastering your perspective leads to mental clarity, boosted confidence, financial success, and stronger relationships.

This isn't about ignoring reality; it's about taking radical responsibility for your inner world. If you're tired of feeling defeated by daily challenges and want to unlock your potential, this episode is for you.

Key Timestamps:

Resources & Connect with Stephanie:

Have you had a moment where a simple shift in perspective completely changed your day? I'd love to hear from you! Share your story by DM me on instagram or YouTube @stephnocoaching or emailing me directly at [email protected]

Interested in learning more about how personalized mindset coaching can help you master your mindset and truly transform your life? Book a free discovery call with me to gain clarity: https://calendly.com/stephnocoaching/free-mini-session

If this episode resonated with you, please subscribe to Not Just Moms wherever you listen to podcasts, and leave us a review! It helps other incredible women like you find our community and discover the power of coaching. 

#NotJustMomsPodcast #PerspectiveIsEverything #MomMindset #OvercomeOverwhelm #PersonalGrowth #AchieveGoals #HappinessAndFulfillment #StressManagementForMoms #EmotionalRegulation #MindsetShift #PositiveMindset #ThoughtReframing #GrowthMindset #MomLife #LifeCoachingForMoms #PersonalDevelopment #MomBurnout #EmotionalIntelligence #MindfulnessForMoms #SelfAwareness

Title: The Art of the Growth Spurt: Expanding Your Capacity Without Burning Out (for Ambitious Moms & Women)

Description:

Are you an ambitious mom or woman feeling stuck at maximum capacity? Do you say "I can't" to new opportunities, personal growth, or even fun adventures before you've truly considered them? In this empowering episode, Stephanie shares her relatable junk drawer revelation and challenges the common belief that we need more space before we can grow.

Discover why making a mindset shift and committing to growth first is the secret to expanding your capacity and boosting productivity – all without the dreaded burnout.

In this episode, you'll learn actionable strategies for:

Redefining your capacity beyond just time, including mental and emotional bandwidth.

Conducting a personal capacity audit to identify hidden blockers.

The power of intentional "yeses" to align with your deepest goals.

Mastering a mindset shift from "I can't" to "How can I?"

Leveraging strategic delegation and automation to free up time.

Embracing "micro-expansions" for consistent skill development and sustainable growth.

Fueling your foundation through energy management and self-care for busy women.

If you've ever felt overwhelmed, overcommitted, or like you're constantly at your limit, this episode is your guide to creating more space, taking on new challenges, and truly thriving. Tune in to learn how to achieve work-life balance and pursue your passions without sacrificing your well-being.

Mentioned in this episode:

Episode 24: "Do I Need That? Re: Overconsumption"

Most Popular Episode: "How to Stop Caring"

Connect with Stephanie:

www.stephanieno.com

www.instagram.com/@stephnocoaching

www.youtube.com/@stephnocoaching

Subscribe, Rate & Review! If this episode helped you unlock new potential, please subscribe, leave a review, and share it with a girlfriend! Together, we redefine what it means to thrive.

#PodcastForMoms #AmbitiousWomen #PersonalGrowth #ProductivityTips #OverwhelmSolutions #TimeManagement #MindsetShift #AvoidBurnout #FemaleEntrepreneur #SelfImprovement #WorkLifeBalance #CapacityBuilding #LifeCoach #MomLife #IntentionalLiving

In this timely episode of "Not Just Moms," your host Stephanie dives deep into the pervasive pressure to consume, especially amplified during events like Amazon Prime Day. Are those "must-have" items truly essential, or are we falling prey to clever marketing and societal expectations? We'll uncover the hidden drivers behind overconsumption, from the "good mom" archetype to unrealistic beauty standards and FOMO. Learn powerful questions and practical tools to reclaim your power, peace, and wallet, focusing on intentional choices for true abundance. Discover how to identify impulse triggers, define your "enough," and prioritize experiences over endless accumulation.

If this episode resonated with you and helped you think more clearly about when to ask, "Do I need this?", please hit that subscribe button, leave a review, and share it with a girlfriend who needs to hear this message. Together, we can redefine what it truly means to thrive!

Key moments & timestamps:

00:00 Introduction and Episode Overview

00:52 The Pressure to Consume

02:30 Understanding Impulse Buying

03:08 The Beauty and Comparison Trap

06:46 Questions to Ask Before Buying

10:22 Strategies to Curb Impulse Purchases

12:55 Conclusion and Final Thoughts

If you want to know why nothing you buy feels good anymore, watch this video below: https://www.youtube.com/watch?v=KKHiqdHftv4&t=19s

💖Subscribe to see more videos⇢ https://www.youtube.com/@stephnocoaching?sub_confirmation=1 -------------------------------------------------------------------- 💌Email: [email protected] ⌑ Instagram ⇢ https://www.instagram.com/stephnocoaching ⌑ Tiktok ⇢ https://www.tiktok.com/@stephnocoaching ⌑ Website and Blog ⇢ https://stephanieno.com

⏥ A B O U T M E ⏥ Hi! My name is Stephanie No and I'm a certified life and mindset coach + speaker. On my channel, you'll hear me talking about wellness, mindset and personal finance content (with a dash of motherhood content). We only have one life to live, so let's be intentional and create a life that we actually want to live. I help women get more of what they want by being intentional and creating clarity and confidence along the way. (more money doesn't hurt either!) Follow along for free life coaching and wellness tips. Curious how coaching can help you? Schedule a free life and wellness assessment. 60 minutes dedicated to uncovering how your current beliefs manifest in your life and what to do moving forward. Click the link to schedule a free assessment below: https://calendly.com/stephnocoaching/freeassessment

Are you an overwhelmed mom constantly battling mom burnout and searching for stress relief that actually works? This episode is your permission slip to ditch the unrealistic ideals of self-care and embrace practical, free self-care tipsthat are science-backed and genuinely effective. Join Stephanie, your life and mindset coach and fellow mom, as she dives deep into what real self-care for women and moms looks like beyond the bubble bath, giving you actionable strategies to refuel your cup without spending a dime.

In this episode, you’ll discover:

Ditching the Fluff: Unpack why traditional "Instagram self-care" often adds to your mental load and doesn't address the root causes of maternal burnout, especially for the ambitious mom.

The Science of Free Fuel: Explore scientifically proven self-care tips that offer profound mental wellness strategies and stress reduction.

Mindful Movement: Learn how even short bursts of physical activity, like a 10-minute walk or a spontaneous dance party, can boost your mood and combat parenting stress.

Instant Zen with Breathwork: Master simple mindfulness for moms through techniques like box breathing and the 5-4-3-2-1 method, accessible anywhere, anytime, for instant calm.

The Power of Connection: Understand why genuine human interaction, from a quick chat with a cashier to quality playtime with your kids, is crucial for your holistic wellness and combating mom isolation.

Embracing the Unplug: Get practical advice on reducing screen time and digital fatigue to reclaim your mental clarity and create essential boundaries.

Journaling & Gratitude: Harness the transformative power of a "brain dump" and practicing gratitude for momsto process emotions, reduce anxiety, and gain perspective.

Actionable Steps for Sustainable Self-Care:

Start Small, Be Consistent: Commit to just 5-10 minutes of one new practical self-care tip daily.

Micro-Moments Matter: Recognize and utilize the tiny pockets of peace throughout your day.

Give Yourself Permission: Release mom guilt and embrace self-care as a non-negotiable for your personal well-being, not a luxury.

Define YOUR Self-Care: Understand that what truly refuels you is unique to you.

This episode is a must-listen for any mom searching for accessible self-care, mental health tips, and proven ways to navigate mom life with more energy and peace. Learn to truly thrive beyond just "mom" and find your own free fuel!

Don't forget to!

Subscribe or Follow Not Just Moms wherever you listen to podcasts so you don't miss our next episode on cultivating unshakeable self-confidence!

Share this episode with a girlfriend who needs to hear these powerful stress management techniques today.

Connect with Stephanie: Find me on Instagram, Facebook, and YouTube at @stephnocoaching

Episode 22: The Power of "No": Setting Boundaries and Protecting Your Energy

Are you an ambitious mom juggling all the things, constantly saying 'yes' until you're running on fumes, snapping at your loved ones, and wondering how you got so depleted? In this powerful episode of "Not Just Moms," your host, Stephanie No (Life & Mindset Coach, former CPA, and mom of three!), gets brutally honest about why women, especially those from first-generation backgrounds, struggle so deeply with setting boundaries. Stephanie unpacks what boundaries reallyare (think fences, not walls!), the immense cost of not having them, and the hidden reasons we become people-pleasers. Get ready for a game-changing perspective, practical strategies for reclaiming your time and energy, and a genius new analogy for managing guilt. This isn't just about saying 'no' to others; it's about a resounding 'YES' to your unapologetic abundance.

Key Takeaways:

Don't forget to!