Never feel like you're enough? In this episode of Not Just Moms, hosted by Stephanie, a life and mindset coach, she discusses the impact of societal conditioning on women and how that leads to constant comparison and self doubt. We discuss how women may feel compelled to people please or to care how they might be perceived. Stephanie shares personal anecdotes coupled with practical tips on how to stop caring and start thriving. #authenticself #podcastforwomen #regretfree #selfdoubt #anxiety

You are your own worst critic. If you agree, then today's episode is for you. 

Today, I discuss the importance of self compassion and why it's necessary in our lives. As women and especially as moms, there is so much to juggle.

We always feel like we have to bring our A game and when there are some hiccups or bumps in the road, we tend to take it out on ourselves. After listening to today's episode, you'll learn how to practice self compassion and change your life.

How's that new year resolution going? Don't worry. You're not alone.

Stop judging yourself! It's not you, but it's your lack of systems!

Listen to this episode as I discuss the challenges of sticking to New Year's resolutions and offer you some actionable tips to create successful systems.

When you can't seem to find the motivation or willpower to move forward, you can rely on the systems that you will set up.  Let's finally reach our goal this year!

As moms we are so busy taking care of everyone else that over time we've simply lost touch with what we want any more. 

In this episode, we talk about who this podcast is for and why you might want to start listening.

I hear too many women say “I can’t” and I’m on a mission to change that to “I can”

Feel free to connect with me at [email protected] or on YouTube @stephnocoaching