Are you going through a transition now? Are you struggling through a big life change? We all go through changes in our lives and it can be uncomfortable. Leslie & Britany share tips on how to navigate through life transitions. Leslie shares two therapeutic tools to help you go through the changes with grace, and Britany shares spiritual advice. 
www.notjusttalktherapypodcast.com
@mastering.your.mind

Being a free, sovereign human being begins with our health. The ability to choose what goes in, on or around our bodies is imperative to a free life. This includes the foods we eat, what we drink, what supplements we take, how much rest we get, what exercise we partake in and also what medications we take. This all should be the choice of the individual. Health freedom is a key component of what being free means.  A rudimentary principle of freedom is the ability to pursue life, liberty and happiness,  and not impeded by anyone or any entity.  Health is an essential part of our lives. In order to be free and live a peaceful, happy life we must have health freedom. Right now it is under attack globally through a trojan horse. Where there is risk, there must be a choice.  Listen to learn how our health freedom is at risk.  We must take back this unalienable human right before it is too late. 

www.notjusttalktherapy.com
@mastering.your.mind
@britany_caruso

Do you care about what others think or say about you? Do negative comments and interactions bother you for days, weeks, or months? Do the opinions of others matter more than your opinion of yourself? Leslie, a Holistic Psychotherapist, discusses why we take things personally and focuses on the root cause reasons. She shares how you can pinpoint the root cause reasons in your life and begin the healing journey to be grounded and centered enough to not take anything personally again.  
www.notjusttalktherapypodcast.com
@mastering.your.mind 

Why do we fight? Fighting and arguments are natural and inevitable but why does it happen? Instead of focusing on what she said or what he did and going in circles, find out the root cause reasons on why we fight. Leslie discusses the 3 reasons why we fight and how to use this information to improve our relationships. 
www.notjusttalktherapypodcast.com
@mastering.your.mind 

What's in your water, toothpaste's, medicines, and teas? If you aren't careful it could be something that ranks as a level 4 in hazardous materials. Have you ever heard of the pineal gland? In this episode, Britany will explain how flouride is  found in our every day lives and how it affects our overall wellbeing of the mind, body and spirit! She provides a high level explanation of the anatomy and daily functions of the pineal gland and how the mysterious gland is connected with the "seat of the soul" or our "third eye". Tune in to learn how to maintain a healthy pineal gland and live a life led with ease, comfort and direct guidance and clarity from the third eye. 

www.notjusttalktherapypodcast.com
@mastering.your.mind

Do you have a morning routine? How do you prime your day? Leslie & Britany share their morning routines and how it impacts the rest of their day. Get inspired to implement this into your life to help you become focused, motivated, and ready to take on the day. 
www.notjusttalktherapypodcast.com
@mastering.your.mind

What do you do when all seems lost in life? Stuck in a relationship that you are not sure about? Or uncertain about your career path or life purpose? What happens when life does not go according to plan? What do you do? How do you typically react? Leslie, a Holistic Psychotherapist, provides therapeutic insights and tips on how to master your emotion and your mind, and to feel better when you are feeling lost. Listen to this short episode to gain emotional mastery and self-awareness to help you regain control when all seems lost in life.
www.notjusttalktherapypodcast.com
@mastering.your.mind 

What a year it has been! It has been a monumental time in our lives but through hope, strength and resilience we were able to overcome and move forward. The challenging times in our life teach us the greatest lessons and this year has been no different.  However, we are all happy to say BYE to 2020! In this episode, Leslie and Britany discuss, appropriately aligning with the New Year by letting go of the old and inviting the new in. In this episode, Leslie explains the benefits of letting go so you can become free from the past emotions and feelings. Britany explores ideas on how to organize your aspirations, goals and dreams to invite abundance in for this New Year. She also insightfully shares, the only way to create the life of your wildest dreams is by releasing the resistance to feeling good and surrendering to the power of the universe. When you follow these simple steps, you will begin to be a magnet for greatness. Bring it on 2021!

Do you get anxious thinking about the holidays? What expectations are upon you each year? Are you stressed out during the holidays? Do you not look forward to spending time with your family during this time? The holidays are a time to celebrate and spend time with family and friends. But this is not always as positive and wonderful as it seems or is portrayed in movies and in our culture. Leslie & Britany discuss the expectations and pressures we experience during this time and how to handle the holidays with ease and love. This year is extra difficult during the pandemic, so they share tips to help you navigate this holiday season. 
www.notjusttalktherapypodcast.com
@mastering.your.mind 

The easiest way to align with the happiest version of ourselves is through gratitude.  When we are appreciative it elevates our vibrations. When we are in this elevated state it is easiest to connect with the love of the universe.  When we are aligned to this elevated state, we release negative emotions and attract more of what we are appreciative of. This can be the last thing we want to do when we are engulfed with challenges or challenging times, but by shifting our perspective through this lens, we will immediately begin to focus on the good and feel better. 

Get to know your co-host, Britany, of Not Just Talk Therapy Podcast as she ends with a soothing meditation to bring your attention to gratitude and make you feel good throughout your day! 

Learn more www.notjusttalktherapypodcast.com
@mastering.your.mind