Not Just Talk Therapy

Do you want to fall in love? Having trouble finding love? In this episode, Leslie shares insights and tips from her own experience and her clients' experiences in finding and falling in love. She shares the important steps to take in order to manifest love. Learn tips that you can practice today and implement in your life every day that will increase your chances of finding love, as well as keeping love around you.
www.notjusttalktherapypodcast.com
@mastering.your.mind 

Be Happy. Stay Positive. Look On The Bright Side. Have you heard these phrases before? Learn why it's actually not healthy to "be happy" all the time and how trying to be happy and stay positive 100% of the time makes you more depressed. Leslie and Britany explain the benefits of feeling all your emotions and why doing this actually makes you a more fulfilled and happier person. 
www.notjusttalktherapypodcast.com
@mastering.your.mind

Ever get caught comparing yourself to others? Thought's of judgement of other's and yourself? Feelings of jealousy or envy?  In today's world, where we can instantaneously be connected to other people's picture perfect lives within second's, it is easy to do!  We are all guilty of it! In fact, we do it as often as 1 in every 10 thoughts.   In this episode you will learn:

1. Why social comparison can lead you further away from who you are and how you truly want to feel
2. Easy tips on how to move past  social comparison  
3. The importance to just be f*cking you and get closer to joy!

Get to know your co-host, Britany, of Not Just Talk Therapy Podcast as she ends with a soothing meditation to release thoughts of social comparison and judgements and help you move closer to all that badass-ness within you!

Learn more www.notjusttalktherapypodcast.com
@mastering.your.mind

Does it bother you when people do not say what they mean and mean what they say? Do you tell people what you mean or hold back? This happens all the time and to everyone! Leslie & Britany discuss why people do not mean what they say and how to not do this. Leslie explains the psychological reasons why this happens and Britany shares spiritual, soulful guidance on how to be authentic with your words. Listen in to learn how you can be authentic and how to react to those who are not authentic with their words.
www.notjusttalktherapypodcast.com
@mastering.your.mind 

Do you check on your phone first thing every morning? Do you have multiple tabs and chats open at the same time? Do you have trouble focusing on one task? Are you messing up at work because you are chatting all day on Slack or Facebook or checking on Instagram? Do you stay up at night scrolling on your phone before you go to bed and then have trouble sleeping? Do you shop online all the time and sometimes forgot what you ordered? Can you go one day without your phone? Can you go one hour without checking on notifications? 
In this episode, Leslie shares how our smartphones and social media accounts are negatively affecting our brains and mental health. She shares insights and tips on how to gain self-awareness with your relationship with your device and apps. This episode's topic is important for everyone to know so we can take back control and live healthier, fuller lives. 
www.notjusttalktherapypodcast.com
@mastering.your.mind 

Ever wondered why you have fears? Do fears hold you back in life? In this episode, Leslie shares the science of why we have fears and what fears do to us. And Britany shares her spiritual outlook on fears. In this episode, they focus on the fear of rejection and the fear of failure. Together they share insights and tips on how to overcome these fears. Leslie shares holistic therapeutic tips while Britany adds in the spiritual realm to help you view fear in a different way. 
Follow them on @mastering.your.mind
www.notjusttalktherapypodcast.com

What is strength? It may not be what you think! Are you living in a habitual unconscious response pattern of who you think you are because of what you have gone through in your life? Have you built a wall to protect yourself from the external world? Most of us do. If we are not careful, this can paralyze us.  Get to know co-host, Britany, of Not Just Talk Therapy Podcast. She discusses how she used to view strength and how she has shifted her patterns of behaviors to find real strength.  She identifies three steps to help her break down her unresolved emotional trauma and unlearn patterns that were holding her back.  Through opening herself up to the world she began to see her life unfold and take flight! Learn how you can too! Britany ends with a powerful Buddhist meditation to unlock love and kindness and open yourself to the world.

Learn more www.notjusttalktherapypodcast.com
@mastering.your.mind

Want to know two quick ways that help to calm your body and mind down right away? We are constantly busy and living with stress, and this affects us internally in many ways. Our bodies, our emotions, and our minds take a toll and things become unbalanced. Leslie shares two Neuropsychology tips that dive deeper into our bodies and brains. Her tips regulate and equalize your nervous system, which instantly calms you down. No matter what you are going through, something big or small, these tips will help you to feel better. And you can practice these anywhere, anytime. 
Learn more www.notjusttalktherapypodcast.com
Follow Leslie & Britany @mastering.your.mind 

What past event do you hold onto? What story do you tell yourself over and over again? Are you holding onto a failed relationship so you tell yourself 'I always attract the wrong partners' or are you holding onto a fight with a friend and telling yourself 'I can never trust my friends' or are you holding onto a belief 'I'll never get that promotion'? We hold onto stories and events from the past, and it molds our behaviors and habits of today. We live in the past by holding onto it. Leslie shares a personal example of what she held onto and how she learned to let it go. She provides 3 effective tips to help you begin to let go of whatever you are holding onto, so you can move forward in life. And to live in the present moment and feel free! 
Learn more www.notjusttalktherapypodcast.com
@mastering.your.mind