Do you and your partner split responsibilities? In this episode we talk about what roles we have to contribute to the household and relationship. AND we have a juicy Q & A afterwards! If you like what you hear please leave a review and also follow us on Instagram @notsocrunchypodcast @karstenoffield @aracelyfitness_18 @karstensplate @reyna_aracely1

This episode was a tough one! In no way are we meaning to bash the way our parents raised us. We want to provide our point of view on what we’ll be doing with our kids when the time comes. As generations change, we think parenting should too! If you like what you hear please leave a review and also follow us on Instagram @notsocrunchypodcast @karstenoffield @aracelyfitness_18 @karstensplate @reyna_aracely1

How do you have time to fit in a good exercise schedule and stay on point with nutrition for you and your family? We’re not sure! But we can talk about a few things that we’ve learned while trying to navigate health and wellness on a mom schedule. If you like what you hear please leave a review and also follow us on Instagram @notsocrunchypodcast @karstenoffield @aracelyfitness_18 @karstensplate @reyna_aracely1

To all the moms out there, this one is for you! You are seen, you are heard, you are NOT crazy. We talk about our personal postpartum experience as well as other moms who sent their stories in. Being a mom is a roller coaster of emotions, and we want you to know that you’re not alone! If you like what you hear please leave a review and also follow us on Instagram @notsocrunchypodcast @karstenoffield @aracelyfitness_18 @karstensplate @reyna_aracely1

Do you have goals or resolutions for the new year? Do you seem to make the same resolutions each year and end up being disappointed when you haven’t reached them? SAME GIRL! You are not alone. Our take on a fresh start is sharing what comes in and what goes out for 2024. There is some audio troubles in this one but please listen through for a special announcement! If you like what you hear please leave a review and also follow us on Instagram @notsocrunchypodcast @karstenoffield @aracelyfitness_18 @karstensplate @reyna_aracely1

In this episode we get to see the perspective of our friend Chelsea, a mother who lost her baby girl and got diagnosed with cancer within the same day! Thank you so much Chelsea for sharing your experience with us, I know it will help other grieving mothers who listen. Before you start, grab a tissue! If you like what you hear please leave a review and also follow us on Instagram @notsocrunchypodcast @karstenoffield @aracelyfitness_18 @karstensplate @reyna_aracely1

This episode is all about the decisions we make as crunchy, scrunchy, or silky moms! We go into topics such as vaccines, breastfeeding, co-sleeping, epidurals, etc. The most important thing we want you to take from this episode is to trust your mom gut! As a mom, we know what’s best for our family. If you like what you hear please leave a review and also follow us on Instagram @notsocrunchypodcast @karstenoffield @aracelyfitness_18 @karstensplate @reyna_aracely1

Let’s dive into our personal struggle with being working moms. We both have different perspectives being full time and part time. It’s important for us to keep it vulnerable so that if you’re a mom that’s listening, YOU ARE NOT ALONE! If you like what you hear please leave a review and also follow us on Instagram @notsocrunchypodcast @karstenoffield @aracelyfitness_18 @karstensplate @reyna_aracely1

This episode we took turns asking fitness related questions to each other! We want to recognize that every person has a different view of health and fitness, as well as different priorities. If you like what you hear please leave a review and also follow us on Instagram @notsocrunchypodcast @karstenoffield @aracelyfitness_18 @karstensplate @reyna_aracely18

This episode we took the time to answer some questions sent by our friends! We dove into our birth stories, how we met our husbands, gym mistakes, and transition periods. If you like what you hear please leave a review and also follow us on Instagram @karstenoffield @aracelyfitness_18 @karstensplate @reyna_aracely18