We all joke about it, but in all seriousness it can cause some serious sh!t. In this podcast i'll help you identify some areas where FOMO can rear its ugly head (other than the obvious) as well as some ways to reduce it.

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Boundaries are healthy, normal, and necessary. Learn why we should set healthy boundaries and some tips on how to do it.

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Avoiding saying "NO" may come at a higher price than you might realise. Learn some tried and tested ways to say "NO".

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How our beliefs are formed and how they link with our values.

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Learn how to identify when you are falling into the self-doubt vortex and how to manage it.

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Discover the truth behind the Ego and how to promote change.

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In this episode we will go to the “dark side” and flick the switch to set your true potential aglow.

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What's driving you that you can't see? This episode might prompt you to take another look in your mirror to see what drives your behaviour.

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Support Networks, can you identify yours? Do you use them? What stops you? And what do you do when your existing support network cannot meet your needs? This podcast may demystify these questions for you.

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How do privilege and judgement contribute to guilt? Find out in this week’s podcast.

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