Not Your Average Counsellor

By HQCS

Welcome to ”Not Your Average Counsellor,” hosted by Vee Vinci, a Mental Health Wellness Expert and Registered Relationship and Family Therapist. Here, Vee takes you on a journey of self-discovery and ... more

FAQs about Not Your Average Counsellor:

How many episodes does Not Your Average Counsellor have?

The podcast currently has 110 episodes available.

Not Your Average Counsellor episodes:

November 29, 2020 Episode 29: Surrender vs Giving Up
Some situations call for surrender and others to give up. In this episode i'll help you navigate both and give you some tips to help you assess when things aren’t working and when to stop.
Join the HQCS Community facebook group, it’s free!

...more
32min
November 22, 2020 Episode 28: Motivation Blocks
Attention PROCRASTINATORS!
In this episode we will look at what gets in the way of motivation

Join the HQCS Community facebook group, it’s free!
...more
29min
November 15, 2020 Episode 27: Finding Motivation and Maintaining It
Without action you stay exactly where you are, so what action do you need to take to find motivation and maintain it?
Join me as we look at the triggers that will get you where you want to be and what might be stopping you. I'll also give you a few tips to get you on the right track.
Join the HQCS Community facebook group, it’s free!

...more
38min
November 05, 2020 Episode 26: Motivation
“I don’t have any motivation” is one of the most frequent statements I hear.
According to Freud each one of us is “motivated” by either pain or pleasure. This episode will help you discover what motivates you and how you can use it to propel your life forward.
Join the HQCS Community facebook group, it’s free!
...more
34min
November 05, 2020 Episode 25: Change, what needs to happen?
In this episode I will cover everything you need to know about MAKING CHANGE HAPPEN and making it stick.
Join the HQCS Community facebook group, it’s free!
...more
33min
November 05, 2020 Episode 24: Healthy Stress
Healthy Stress can drive us to do more, be more, want more. It can actually be a part of success and failure. In this episode we will cover what healthy stress looks like and how to make it work for you.
Join the HQCS Community facebook group, it’s free!
...more
33min
November 05, 2020 Episode 23: Stress vs Anxiety Demystified
In this episode I'll discuss the different types of stress, the difference between stress and anxiety, the warning signs and what you can do to keep it in check.
Join the HQCS Community facebook group, it’s free!
...more
28min
November 04, 2020 Episode 22: Stress 101
Stress can have some pretty adverse effects on our bodies. In this episode I'll cover what you need to lookout for and some tips to manage stress.
Join the HQCS Community facebook group, it’s free!
...more
35min
November 03, 2020 Episode 21: Stress: The mind body connection
What negative emotions can do to the body when we:
1. don’t recognise what’s happening; and
2. don’t do anything to change it.
Join the HQCS Community facebook group, it’s free!
...more
30min
November 03, 2020 Episode 20: FOMO
We all joke about it, but in all seriousness it can cause some serious sh!t. In this podcast i'll help you identify some areas where FOMO can rear its ugly head (other than the obvious) as well as some ways to reduce it.
Join the HQCS Community facebook group, it’s free!
...more
32min

FAQs about Not Your Average Counsellor:

How many episodes does Not Your Average Counsellor have?

The podcast currently has 110 episodes available.

More shows like Not Your Average Counsellor

Conversations

786 Listeners

Where Should We Begin? with Esther Perel

14,925 Listeners

Share Not Your Average Counsellor

Sign up to save your podcasts

Not Your Average Counsellor

FAQs about Not Your Average Counsellor:

How many episodes does Not Your Average Counsellor have?

Not Your Average Counsellor episodes:

FAQs about Not Your Average Counsellor:

How many episodes does Not Your Average Counsellor have?

More shows like Not Your Average Counsellor

Conversations

Where Should We Begin? with Esther Perel