Not Your Average Counsellor

By HQCS

Welcome to ”Not Your Average Counsellor,” hosted by Vee Vinci, a Mental Health Wellness Expert and Registered Relationship and Family Therapist. Here, Vee takes you on a journey of self-discovery and ... more

FAQs about Not Your Average Counsellor:

How many episodes does Not Your Average Counsellor have?

The podcast currently has 101 episodes available.

Not Your Average Counsellor episodes:

September 18, 2020 Episode 10: Mum Guilt
Five reasons why you need to kick mum guilt to the kerb as well as some tips on how to make it happen.
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36min
September 17, 2020 Episode 9: Guilt versus Shame
Did you know guilt and shame are not the same? And guilt can actually be positive?
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25min
September 17, 2020 Episode 8: The Good the Bad and the Guilty
Guilt! What it is? The different types, what contributes to it and what we can do to combat any unnecessary guilt.
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44min
September 17, 2020 Episode 7: Do you FEEL BAD about FEELING BAD? (Meta-Emotions)
Do you FEEL BAD about FEELING BAD? Or worse FEEL BAD about FEELING GOOD?
In this podcast you will gain some perspective on why you sometimes feel like this and what you can do to overcome it.
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43min
September 17, 2020 BONUS: Loving Kindness Meditation
Meditation expert Nicole D’Alessandro will walk you through a beautiful meditation that will help you feel relaxed and grounded.
Note: Please do not listen to this meditation while driving or operating machinery.
Find out more about Nicole on her website or facebook.
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8min
September 17, 2020 Episode 6: Meditation
We’ve all heard of meditation and we know the benefits are profound. Most of us have attempted it, some of us nail it the first time but most of us give up. In this podcast meditation expert Nicole D’Alessandro will talk us through the best known ways to meditate because like most things there is no “one size fits all”.
Find out more about Nicole on her website or facebook.
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32min
September 12, 2020 Episode 5: Mindfulness
Improved memory and low anxiety levels are attributed to being mindful. But what really is mindfulness and how do we achieve it? Find out in this podcast.
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34min
September 10, 2020 Episode 4: Self-Care Epic Fails
Self-Care seems simple but why do we find it so hard? In this podcast we will look at the elements that contribute to both the failure and success of effective self-care.
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36min
September 10, 2020 Episode 3: Self-Care
The term "self-care" is thrown around a lot but what does it really mean? After listening to this podcast you will walk away knowing what eight factors play a role in filling up your cup. I'll also share some practical tips to get you refuelling your mind, body and soul in no time.
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30min
September 09, 2020 Episode 2: Distress Tolerance
Do you use distraction as an escape and a way to cope with uncomfortable emotions? This is called distress tolerance.
In this podcast we will look at distress tolerance, the psychology, the costs and benefits and what you can do to reduce the intensity of negative emotions.
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29min

FAQs about Not Your Average Counsellor:

How many episodes does Not Your Average Counsellor have?

The podcast currently has 101 episodes available.

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Not Your Average Counsellor

FAQs about Not Your Average Counsellor:

How many episodes does Not Your Average Counsellor have?

Not Your Average Counsellor episodes:

FAQs about Not Your Average Counsellor:

How many episodes does Not Your Average Counsellor have?

More shows like Not Your Average Counsellor

Conversations

Where Should We Begin? with Esther Perel