Improved memory and low anxiety levels are attributed to being mindful. But what really is mindfulness and how do we achieve it? Find out in this podcast.

Join the HQCS Community facebook group, it’s free! 

Self-Care seems simple but why do we find it so hard? In this podcast we will look at the elements that contribute to both the failure and success of effective self-care.

Join the HQCS Community facebook group, it’s free! 

The term "self-care" is thrown around a lot but what does it really mean? After listening to this podcast you will walk away knowing what eight factors play a role in filling up your cup. I'll also share some practical tips to get you refuelling your mind, body and soul in no time.

Join the HQCS Community facebook group, it’s free! 

Do you use distraction as an escape and a way to cope with uncomfortable emotions? This is called distress tolerance.

Join the HQCS Community facebook group, it’s free! 

In my first ever podcast I will cover why we get distracted, the psychology behind it and the costs and benefits.

This raw, real and unproduced podcast uses audio taken from my weekly live broadcast in the HQCS Community facebook group. Join today, it’s free!