Not Your Mama Podcast

In this episode I'm sharing a recording from the Resolution Revolution, my habit-change challenge for the month of December. In this call we're talking about how to think and feel differently in order to support new habits. 

Trust me, dry as it might sound, this is info you NEED to know. And this episode is not just giving you tips like, "set a reminder on your phone" or "buy a really big water bottle." And the cool thing is, when you build habits in the way I'm teaching, you actually get to feel awesome along the way! 

p.s. I would be so grateful if you would subscribe, rate, and review this podcast! Think of it as you holiday gift to me. ;) 

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness

In this episode we're exploring separating self-worth from pant size. Christi Brown (@intuitively_strong) and I chat about:

• her journey to intuitive eating
• how she reconciles training for strength competitions with intuitive eating
• how our kids are just little geniuses who already "get" all this — and our job might just be to sit back and let them figure it out. 

It's seriously, FIRE. 

If you're interested in working with Christi in 1:1 coaching, reach out to her on Instagram or TikTok. 

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness

'Tis the season... To mourn being unable to spend time with extended family and celebrate with the usual holiday traditions. Today's episode is all about reframing this weird year (after we feel all our feelings — cause we always want to feel our feelings first). 

If you'd like support in building new habits this month (for free!), here's where you can join the Resolution Revolution: https://www.kellybryantwellness.com/resolution-revolution/ And don't forget to join me on the sosh meeds @kellybryantwellness for details on my holiday specials this year. 

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness

This week we’ve got a guest, Mark Breedon of @training.strong.women. Through his Badass Lifter program, Mark helps women level-up their self-identity and step into their strength — not just under the barbell, but in every aspect of life. 

In the episode we get into: 

-How Mark (a dude) became a fitness trainer for women

-How to choose a trainer

-Why strength is so important for women AND why comparison is so toxic. 

-How to choose a strength goal (and blow your mind about what’s “realistic” for most women)

We also talk specifically about why strength-training is so essential, specifically for parents of little people. (Spoiler alert: Cause it gives you an identity that’s not wrapped up in your parenting skills and kids’ achievements.)

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness

This week, we're talking about "yin weeks," or my tradition of including a recovery week every 5th week in all of my programs. 

In the episode we're diving into the nervous system and how it impacts (and is impacted by) pain and stress, AND we're tying that into postpartum recovery and exercise. Obviously, I'll be explaining WHY I think that recovery week is so important and why I think everyone should take one. Plus, I'm also including a few of my favorite tricks to get your nervous system to chill the f--- out. 

When you're done with the episode, please do me a favor and subscribe and review the podcast to help others find it!

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness

In this episode we're getting into the nitty gritty of how to *actually* use your core muscles (like, for optimal health vs. to be on the cover of a fitness magazine). We're also talking about how to correcting engage your pelvic floor and how to never do a sit-up again. 

If you're looking for the study about diastasis recti and pelvic organ prolapse that I reference, check it out here: https://pubmed.ncbi.nlm.nih.gov/27037746/

Lastly, please rate and review this podcast wherever you listen to podcasts! Many thanks. 

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness

In this episode we're going deep (and a little nerdy) into why the way you breathe is so freakin' important. We're talking about how it influences stress levels, how that in turn affects your body's ability to heal postpartum, how pressure in your abdomen can be wreaking havoc on your abs and pelvic floor, and a whole lot more.

But, don't panic — you can also learn all about how to breathe BETTER, so that you can support healing and overall core and pelvic floor health. Bonus: you'll feel better, too.

This episode is brought to you by...ME! My RECLAIM Postnatal Group Training Program is the best way for new moms to really get a handle on this whole breathing thing — and how to use it to heal from birth faster and more completely.

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness

Starting a new training program is not as simple as Googling the best program and then "just do it."

There's so much more involved. Today we're covering how to:

• Look at what actually hasn't worked in the past.
• Find your "why"
• And get really specific about what it is you want to achieve. 

This might sound like fluff, but I guarantee, it's the difference between reaching your goals and falling short.

This episode is brought to you by... ME! And my RECLAIM Postnatal Program. RECLAIM includes everything you need to recover from pregnancy and birth and get back to feeling like YOU again. Learn more and sign up for the waitlist here. 

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness

Welcome to the Not Your Mama Podcast! On this episode, we're talking about the mental and physical shifts that happen during pregnancy and postpartum that cause your body to — for lack of a better phrase — fall the f- apart. Be enlightened and be informed to make better choices and get this train back on the rails. You got this!

This episode is brought to you by... ME! And my personal training services. Check out my website if you're ready to find out if maybe — just maybe — doing hard sh*t is your superpower.

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness