It's getting colder.  Time to talk cold weather clothing!

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*Warning - Sarah drops the F-bomb and then gets philosophical (or rambles).

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Becca just completed the 30 Day Breakaway. Listen as she walks through her experience.

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Nervous about strength training?  Not sure if it is something you should do.  No worries, we've got you covered!  We chat about why you should strength train and how to start.

Need help getting active? Call this number to get an inspirational message from us! We'll update the message every two weeks.  Call as often as you want!

(616) 439-4855

Find us online:

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https://www.instagram.com/sugartude/

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Safety is always an important topic.  With the time change for most of us, it is even more important when we are running/walking at night or in the morning.  Becca and Sarah talk about some of the ways that you can protect yourself.

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I have no words for this one.....

It's monthly recap time!

Need help getting active? Call this number to get an inspirational message from us! We'll update the message every two weeks.  Call as often as you want!

(616) 439-4855

Find us online:

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Sometimes you need advice but don't know who to ask.  Becca and Sarah are here to talk about some tips for working out when you are overweight.

Need help getting active? Call this number to get an inspirational message from us! We'll update the message every two weeks.  Call as often as you want!

(616) 439-4855

Find us online:

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https://www.instagram.com/sugartude/

https://sugartude.wordpress.com

Support us on Patreon:

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What goes through your head when you are a brand new runner.  Becca and Sarah discuss their first few runs.

Need help getting active? Call this number to get an inspirational message from us! We'll update the message every two weeks.  Call as often as you want!

(616) 439-4855

Find us online:

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https://www.instagram.com/sugartude/

https://sugartude.wordpress.com

Support us on Patreon:

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What do we do when we are not running? Becca and Sarah talk about their favorite non-running workouts.

Need help getting active? Call this number to get an inspirational message from us! We'll update the message every two weeks.  Call as often as you want!

(616) 439-4855

Find us online:

https://runningwarriorsarah.com

https://www.instagram.com/sugartude/

https://sugartude.wordpress.com

Support us on Patreon:

https://www.patreon.com/runningwarriorsarah