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Not Your Normal Run
Not Your Normal Run episodes
- 30 - How to dress to workout in the cold
It's getting colder. Time to talk cold weather clothing!
Find us online:
https://runningwarriorsarah.com
https://www.instagram.com/sugartude/
https://sugartude.wordpress.com
Support us on Patreon:
https://www.patreon.com/runningwarriorsarah
30 min - 29 - How was November?
*Warning - Sarah drops the F-bomb and then gets philosophical (or rambles).
Find us online:
https://runningwarriorsarah.com
https://www.instagram.com/sugartude/
https://sugartude.wordpress.com
Support us on Patreon:
https://www.patreon.com/runningwarriorsarah
32 min - 28 - What is the 30 Day Breakaway?
Becca just completed the 30 Day Breakaway. Listen as she walks through her experience.
Find us online:
https://runningwarriorsarah.com
https://www.instagram.com/sugartude/
https://sugartude.wordpress.com
Support us on Patreon:
https://www.patreon.com/runningwarriorsarah
34 min - 27 - Do I have to strength train?
Nervous about strength training? Not sure if it is something you should do. No worries, we've got you covered! We chat about why you should strength train and how to start.
Need help getting active? Call this number to get an inspirational message from us! We'll update the message every two weeks. Call as often as you want!
(616) 439-4855
Find us online:
https://runningwarriorsarah.com
https://www.instagram.com/sugartude/
https://sugartude.wordpress.com
Support us on Patreon:
https://www.patreon.com/runningwarriorsarah
30 min - 26 - How do I run/walk safely?
Safety is always an important topic. With the time change for most of us, it is even more important when we are running/walking at night or in the morning. Becca and Sarah talk about some of the ways that you can protect yourself.
Find us online:
https://runningwarriorsarah.com
https://www.instagram.com/sugartude/
https://sugartude.wordpress.com
Support us on Patreon:
https://www.patreon.com/runningwarriorsarah
31 min - 2 min
- 25 - How was October?
It's monthly recap time!
Need help getting active? Call this number to get an inspirational message from us! We'll update the message every two weeks. Call as often as you want!
(616) 439-4855
Find us online:
https://runningwarriorsarah.com
https://www.instagram.com/sugartude/
https://sugartude.wordpress.com
Support us on Patreon:
https://www.patreon.com/runningwarriorsarah
35 min - 24 - What are some tips for working out when overweight?
Sometimes you need advice but don't know who to ask. Becca and Sarah are here to talk about some tips for working out when you are overweight.
Need help getting active? Call this number to get an inspirational message from us! We'll update the message every two weeks. Call as often as you want!
(616) 439-4855
Find us online:
https://runningwarriorsarah.com
https://www.instagram.com/sugartude/
https://sugartude.wordpress.com
Support us on Patreon:
https://www.patreon.com/runningwarriorsarah
38 min - 23 - What were our first few runs like when we were new?
What goes through your head when you are a brand new runner. Becca and Sarah discuss their first few runs.
Need help getting active? Call this number to get an inspirational message from us! We'll update the message every two weeks. Call as often as you want!
(616) 439-4855
Find us online:
https://runningwarriorsarah.com
https://www.instagram.com/sugartude/
https://sugartude.wordpress.com
Support us on Patreon:
https://www.patreon.com/runningwarriorsarah
26 min - 22 - What are our favorite non-running workouts?
What do we do when we are not running? Becca and Sarah talk about their favorite non-running workouts.
Need help getting active? Call this number to get an inspirational message from us! We'll update the message every two weeks. Call as often as you want!
(616) 439-4855
Find us online:
https://runningwarriorsarah.com
https://www.instagram.com/sugartude/
https://sugartude.wordpress.com
Support us on Patreon:
https://www.patreon.com/runningwarriorsarah
26 min
About Not Your Normal Run
From the publisher's feed
A podcast for anyone that wants to start being active or stay active