Not Your Strong Black Woman

By Nassimbwa Ruffin

Here we welcome softness, tears, vulnerability, weakness, authenticity, peace, love, and joy.

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Not Your Strong Black Woman:

How many episodes does Not Your Strong Black Woman have?

The podcast currently has 38 episodes available.

Not Your Strong Black Woman episodes:

July 07, 2025 3 Easy Ways to Focus on the Things You Can Control
Send us Fan Mail
When life feels heavy, it’s easy to spiral thinking about everything that’s out of your hands. In this episode, Nassimbwa Ruffin shares 3 simple but powerful tips to shift your focus back to what you can actually control — your mindset, your actions, and your energy.

💎 Hi Treasure, I’m Nassimbwa Ruffin.
I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.
🤍 Connect With Me
🌐 Website: https://nassimbwaruffin.com
🎥 YouTube: https://www.youtube.com/@nassimbwaruffin
🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/not-your-strong-black-woman/id1728269564
📸 Instagram: https://www.instagram.com/nassimbwaruffin
🎵 TikTok: https://www.tiktok.com/@nassimbwaruffin
📩 Become an exclusive treasure: https://nassimbwaruffin.com

...more
9min
December 23, 2024 3 Easy Ways to Ask For Help Without Feeling Guilty
Send us Fan Mail
In this episode, Nassimbwa Ruffin shares three easy ways to ask for help without feeling guilty. She highlights how asking for support is a form of strength, not weakness. Whether it’s starting small or building a support system, Nassimbwa provides practical tips to help you prioritize your well-being.
💎 Hi Treasure, I’m Nassimbwa Ruffin.
I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.
🤍 Connect With Me
🌐 Website: https://nassimbwaruffin.com
🎥 YouTube: https://www.youtube.com/@nassimbwaruffin
🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/not-your-strong-black-woman/id1728269564
📸 Instagram: https://www.instagram.com/nassimbwaruffin
🎵 TikTok: https://www.tiktok.com/@nassimbwaruffin
📩 Become an exclusive treasure: https://nassimbwaruffin.com

...more
12min
November 07, 2024 3 Ways to Recover from a Miscarriage
Send us Fan Mail
Trigger Warning: This podcast discusses miscarriage and may be emotionally challenging for some listeners.

In this deeply personal episode, I share my own experience of loss after a miscarriage at 16 weeks and three ways I found to begin the healing process. These steps focus on nurturing both mind and body during an incredibly difficult time. My hope is that this episode can offer a sense of comfort and understanding, whether you’ve been through something similar or want to support someone who has. Please listen with care, and know that healing is a journey.

Free Gratitude Journal:

https://nahandicrafts....

Support Groups:

Rachel’s Gift

https://www.rachelsgif...

Center for Infant & Child Loss

Email: Chassis Hawkins-Younger [email protected] for link to meeting

https://infantandchild...

💎 Hi Treasure, I’m Nassimbwa Ruffin.
I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.
🤍 Connect With Me
🌐 Website: https://nassimbwaruffin.com
🎥 YouTube: https://www.youtube.com/@nassimbwaruffin
🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/not-your-strong-black-woman/id1728269564
📸 Instagram: https://www.instagram.com/nassimbwaruffin
🎵 TikTok: https://www.tiktok.com/@nassimbwaruffin
📩 Become an exclusive treasure: https://nassimbwaruffin.com

...more
13min
October 07, 2024 3 Easy Ways to Stop Negative Self-talk
Send us Fan Mail
In this podcast episode, Nassimbwa Ruffin shares three simple yet effective strategies to stop negative self-talk. She offers practical tips to help listeners shift their mindset, foster self-compassion, and build a more positive inner dialogue, making it easier to tackle everyday challenges with confidence.

Want to change your life! Book me: https://stan.store/Nas...
Shop: https://nahandicrafts.com
💎 Hi Treasure, I’m Nassimbwa Ruffin.
I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.
🤍 Connect With Me
🌐 Website: https://nassimbwaruffin.com
🎥 YouTube: https://www.youtube.com/@nassimbwaruffin
🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/not-your-strong-black-woman/id1728269564
📸 Instagram: https://www.instagram.com/nassimbwaruffin
🎵 TikTok: https://www.tiktok.com/@nassimbwaruffin
📩 Become an exclusive treasure: https://nassimbwaruffin.com

...more
10min
July 19, 2024 Kick Cancer's Acid!
Send us Fan Mail
In this episode of "Not Your Strong Black Woman Podcast" Nassimbwa Ruffin sits down with the esteemed holistic health expert, Dr. Christina Blanchard-Horan, to discuss her revolutionary book, Kick Cancer's Acid: A 5-Day Whole Life Detox. Dr. Blanchard-Horan explores the profound connections between toxins, hormones, and disease, offering readers a holistic path to healing that emphasizes natural remedies and lifestyle transformations. Join us for an enlightening conversation as we delve into the intricacies of holistic wellness and discover how to embark on a transformative journey to reclaim your health and vitality.
💎 Hi Treasure, I’m Nassimbwa Ruffin.
I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.
🤍 Connect With Me
🌐 Website: https://nassimbwaruffin.com
🎥 YouTube: https://www.youtube.com/@nassimbwaruffin
🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/not-your-strong-black-woman/id1728269564
📸 Instagram: https://www.instagram.com/nassimbwaruffin
🎵 TikTok: https://www.tiktok.com/@nassimbwaruffin
📩 Become an exclusive treasure: https://nassimbwaruffin.com

...more
18min
June 22, 2024 How To Express Your True Wants and Needs
Send us Fan Mail
Un-silencing yourself means breaking free from the habit of suppressing your thoughts, feelings, and needs. It involves overcoming the tendency to remain quiet to avoid conflict, preserve harmony, or maintain relationships at the expense of your own well-being. In this episode, Nassimbwa talks about how to un-silence yourself, explaining what it means, why it is important, and how to express yourself assertively.

Ebook coming July 1, sign up to the mailing list to get notified!
💎 Hi Treasure, I’m Nassimbwa Ruffin.
I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.
🤍 Connect With Me
🌐 Website: https://nassimbwaruffin.com
🎥 YouTube: https://www.youtube.com/@nassimbwaruffin
🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/not-your-strong-black-woman/id1728269564
📸 Instagram: https://www.instagram.com/nassimbwaruffin
🎵 TikTok: https://www.tiktok.com/@nassimbwaruffin
📩 Become an exclusive treasure: https://nassimbwaruffin.com

...more
13min
June 11, 2024 3 Easy Ways to Stop Being Angry
Send us Fan Mail
In this episode, Nassimbwa delves into the nature of anger, exploring what it truly is and how it can have detrimental effects on your health. She also provides three simple and effective strategies to help you manage and reduce your anger, allowing you to live a calmer and healthier life. Tune in for insightful advice and practical tips on conquering anger.
💎 Hi Treasure, I’m Nassimbwa Ruffin.
I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.
🤍 Connect With Me
🌐 Website: https://nassimbwaruffin.com
🎥 YouTube: https://www.youtube.com/@nassimbwaruffin
🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/not-your-strong-black-woman/id1728269564
📸 Instagram: https://www.instagram.com/nassimbwaruffin
🎵 TikTok: https://www.tiktok.com/@nassimbwaruffin
📩 Become an exclusive treasure: https://nassimbwaruffin.com

...more
10min
May 10, 2024 How Humming Can Change Your Life!
Send us Fan Mail
Humming really starts in your early childhood. Think about it. When we are babies we are rocked to sleep by humming sounds, when we get older we make mm hmmm sounds when we agree or disagree with someone. Sometimes it’s unconsciously like when you’re humming your favorite song. What if I told you that if you make humming a daily routine, your wellbeing can improve. Today we are going to talk about humming, its benefits, and how to include it in your life.
💎 Hi Treasure, I’m Nassimbwa Ruffin.
I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.
🤍 Connect With Me
🌐 Website: https://nassimbwaruffin.com
🎥 YouTube: https://www.youtube.com/@nassimbwaruffin
🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/not-your-strong-black-woman/id1728269564
📸 Instagram: https://www.instagram.com/nassimbwaruffin
🎵 TikTok: https://www.tiktok.com/@nassimbwaruffin
📩 Become an exclusive treasure: https://nassimbwaruffin.com

...more
7min
April 19, 2024 Self-awareness in 3 Easy Steps
Send us Fan Mail
Learn to unlock the Power of Self-Awareness: Observe, Reflect, Thrive. Before there can be self improvement there has to be self awareness! Are you aware of yourself!? This episode is about self awareness, what it is, the benefits and how to become more self awareness.
💎 Hi Treasure, I’m Nassimbwa Ruffin.
I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.
🤍 Connect With Me
🌐 Website: https://nassimbwaruffin.com
🎥 YouTube: https://www.youtube.com/@nassimbwaruffin
🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/not-your-strong-black-woman/id1728269564
📸 Instagram: https://www.instagram.com/nassimbwaruffin
🎵 TikTok: https://www.tiktok.com/@nassimbwaruffin
📩 Become an exclusive treasure: https://nassimbwaruffin.com

...more
9min
April 04, 2024 Gratitude Attitude in 7 Days
Send us Fan Mail
Did you know experiencing gratitude can foster positive feelings which lead to healthy well-being? We are facing such difficult times now but can you think of things in your life you can be thankful for? Sometimes, I get so down but when I think of the things I am thankful for, it brings my spirits up. When I loss Jasi I wrote in a gratitude journal even though it was hard for me to be grateful, I noticed on the days I did not express my gratitude I would focus on the negative. So I created a journal to help you foster a gratitude attitude in just 7 days free of charge (Gratitude Attitude in 7 Days.). In this episode, you will learn about gratitude, how it works, and it’s benefits.
💎 Hi Treasure, I’m Nassimbwa Ruffin.
I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.
🤍 Connect With Me
🌐 Website: https://nassimbwaruffin.com
🎥 YouTube: https://www.youtube.com/@nassimbwaruffin
🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/not-your-strong-black-woman/id1728269564
📸 Instagram: https://www.instagram.com/nassimbwaruffin
🎵 TikTok: https://www.tiktok.com/@nassimbwaruffin
📩 Become an exclusive treasure: https://nassimbwaruffin.com

...more
10min

FAQs about Not Your Strong Black Woman:

How many episodes does Not Your Strong Black Woman have?

The podcast currently has 38 episodes available.