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Last episode you heard me talk about Jasi, my daughter I lost at 16 weeks. Well during the time I lost her I was actually in my last semester of Grad school majoring in Mental Health Counseling. I was really going through it and I did not realize the symptoms I was having. There were signs that I should go to therapy. This episode explains  4 reasons you may need therapy and how you may benefit from therapy. 

💎 Hi Treasure, I’m Nassimbwa Ruffin.

I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.

🤍 Connect With Me

🌐 Website: https://nassimbwaruffin.com

🎥 YouTube: https://www.youtube.com/@nassimbwaruffin

🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/not-your-strong-black-woman/id1728269564

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This episode is about how the Strong Black Women stereotype impacts black women negatively and how I overcome it. Nassimbwa will provide three reasons she is not your strong black woman and ways she practices NOT being a strong black women.

Book Mentioned:
Too heavy a Yoke: Black Women and the Burden of Strength By Chanequa Walker-Barnes. 

💎 Hi Treasure, I’m Nassimbwa Ruffin.

I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.

🤍 Connect With Me

🌐 Website: https://nassimbwaruffin.com

🎥 YouTube: https://www.youtube.com/@nassimbwaruffin

🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/not-your-strong-black-woman/id1728269564

📸 Instagram: https://www.instagram.com/nassimbwaruffin

🎵 TikTok: https://www.tiktok.com/@nassimbwaruffin

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I had the opportunity to speak with Author, Katina Davis, who shared why she wrote the book: Learning to Love Dark Skinned Me, how to identify when your child is being bullied, and how she was able to love herself.

Book: : Learning to Love Dark Skinned Me

💎 Hi Treasure, I’m Nassimbwa Ruffin.

I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.

🤍 Connect With Me

🌐 Website: https://nassimbwaruffin.com

🎥 YouTube: https://www.youtube.com/@nassimbwaruffin

🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/not-your-strong-black-woman/id1728269564

📸 Instagram: https://www.instagram.com/nassimbwaruffin

🎵 TikTok: https://www.tiktok.com/@nassimbwaruffin

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Welcome to Episode 5: 6 Most Essential Oils, If you are anything like me, I had no idea what essential oils are and how beneficial they are for you. I had the pleasure of speaking with Dr. Christina Blanchard-Horan PhD who just released the book Wholeness Wellness and Essential Oils: The Six Most Essential Oils. Dr. Christina talks with me about the 6 most essential oils, what they are, the benefits, and where you can purchase them.

For more information about Dr. Christina Blanchard Horan Visit Here

💎 Hi Treasure, I’m Nassimbwa Ruffin.

I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.

🤍 Connect With Me

🌐 Website: https://nassimbwaruffin.com

🎥 YouTube: https://www.youtube.com/@nassimbwaruffin

🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/not-your-strong-black-woman/id1728269564

📸 Instagram: https://www.instagram.com/nassimbwaruffin

🎵 TikTok: https://www.tiktok.com/@nassimbwaruffin

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Welcome to Episode 4: I don’t have time for mindfulness. Me either, sis. But the wonderful thing about mindfulness is you can do it anywhere, anytime, and it’s free. Mindfulness means being in the present. It literally means being aware of the present moment. Mindfulness shift your focus away from negative/anxious thoughts and feelings and onto something concrete in the present moment. I wanted to share with you how it works, the benefits and how to include it in your busy schedule. 

💎 Hi Treasure, I’m Nassimbwa Ruffin.

I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.

🤍 Connect With Me

🌐 Website: https://nassimbwaruffin.com

🎥 YouTube: https://www.youtube.com/@nassimbwaruffin

🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/not-your-strong-black-woman/id1728269564

📸 Instagram: https://www.instagram.com/nassimbwaruffin

🎵 TikTok: https://www.tiktok.com/@nassimbwaruffin

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Welcome to Ep. 2 Reiki is not the Devil! Today, I have a special guest, Naturopathic Doctor: Dr. Michelle. I had a Reiki session with her and after the session I was able to ask her some questions about Reiki. I titled this show reiki is not the Devil because growing up as a Christian I did look at modalities such as Reiki as not Godly. That is because I did not have any understanding about Reiki. I am a strong believer in Jesus Christ and I know all things are not possible without God. I wanted to share with you information about Reiki and what benefits it may provide. More info on https://www.nahandicrafts.com/nysbw

💎 Hi Treasure, I’m Nassimbwa Ruffin.

I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.

🤍 Connect With Me

🌐 Website: https://nassimbwaruffin.com

🎥 YouTube: https://www.youtube.com/@nassimbwaruffin

🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/not-your-strong-black-woman/id1728269564

📸 Instagram: https://www.instagram.com/nassimbwaruffin

🎵 TikTok: https://www.tiktok.com/@nassimbwaruffin

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Welcome to episode 4: Letter to my past self. My name is Nassimbwa and I am Not Your Strong Black Woman. Please note that this is not me doing therapy with you, this is just me providing advice and tools :-) Today I will be writing a letter to my past self. Actually I will be speaking a letter to my past self so you will be able to hear it. I was a little hesitant to post this episode because I got emotional but that is what Not Your Strong Black Woman is all about. Cry if you need to, there is nothing wrong with it. Anyway, there are so many benefits to writing a letter to your past self and in the episide I share two benefits for writing a letter to your past self.

Benefits:

Process unresolved emotion
Provide healing and closure 

💎 Hi Treasure, I’m Nassimbwa Ruffin.

I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.

🤍 Connect With Me

🌐 Website: https://nassimbwaruffin.com

🎥 YouTube: https://www.youtube.com/@nassimbwaruffin

🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/not-your-strong-black-woman/id1728269564

📸 Instagram: https://www.instagram.com/nassimbwaruffin

🎵 TikTok: https://www.tiktok.com/@nassimbwaruffin

📩 Become an exclusive treasure: https://nassimbwaruffin.com

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Introduction of Not Your Strong Black Woman with Nassimbwa. Nassimbwa will demonstrate 3 Daily self care techniques: Mindfulness, Breathing, and Stretching. 

💎 Hi Treasure, I’m Nassimbwa Ruffin.

I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.

🤍 Connect With Me

🌐 Website: https://nassimbwaruffin.com

🎥 YouTube: https://www.youtube.com/@nassimbwaruffin

🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/not-your-strong-black-woman/id1728269564

📸 Instagram: https://www.instagram.com/nassimbwaruffin

🎵 TikTok: https://www.tiktok.com/@nassimbwaruffin

📩 Become an exclusive treasure: https://nassimbwaruffin.com