NotCarrieBradshaw

Welcome back! Jess makes her return this week after visiting the Single Serving Podcast last episode day. This week, she's discussing her revelations after rewatching Sex and the City from the very beginning and asking influencers the hard questions about mentorship. Is it Bow Down Bitches or Formation?

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Catch Jess on the Single Serving podcast here: https://podcasts.apple.com/us/podcast/underwear-are-for-the-weak/id1458026831?i=1000472784710

Sign Up for the Weekly Wellness Newsletter here: http://notcarriebradshaw.com/not-carrie-bradshaw-total-wellness/

Watch Jess's YouTube channel here: https://www.youtube.com/channel/UCvL498u8goXjsNpyuHULjpw

This week Jess's former cohost Nikki Lauren makes a guest appearance for a catch-up session, some fun Black trivia, and tv recommendations!

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Follow Nikki Lauren on Instagram @niksaintlaurent

Follow Jess on Instagram @notcarriebradshaw and be sure to sign up for the wellness newsletter here: http://notcarriebradshaw.com/not-carrie-bradshaw-total-wellness/

Hey, there cool cats and kittens. This week Jess is chatting with Dr. Natasha Sandy M. D. holistic doctor of Dermatology specializing in all things skin, hair, nails, and nutrition. She’s giving us the rundown on best practices for skincare during this time of quarantine and beyond. Take care and be well. Like, comment, subscribe and share and follow Jess @notcarriebradshaw on Instagram and check out her website www.notcarriebradshaw.com

Follow Dr. Sandy on Insta @drnatashasandy and her website https://www.drnatashasandy.com/

Dr. Sandy’s Holistic Skincare Line: https://polishedholisticskincare.com/collections/acne-collection

L'Oréal Product Recommendation: https://www.lorealparisusa.com/products/skin-care/products/face-serums/revitalift-derm-intensives-10-pure-glycolic-acid-serum.aspx?shade=revitalift-derm-intensives-10-pure-glycolic-acid-serum

Take care of yourself and others and sitchoassdown (if you can). Jess is giving a little wellness check-in during her social isolation as well as some awsome streaming recommendations.

Link to Netflix Party: https://chrome.google.com/webstore/detail/netflix-party/oocalimimngaihdkbihfgmpkcpnmlaoa?hl=en

Link to Pyer Moss medical supplies drive and donation for minority business owners:https://fashionista.com/2020/03/pyer-moss-coronavirus-covid-19-kerby-jean-raymond

Sign up for the weekly wellness newsletter here: http://notcarriebradshaw.com/not-carrie-bradshaw-total-wellness/

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It's thirst week in the Not Carrie Bradshaw universe so this week Jess is talking all things sexual wellness and health with Shalita Smith, the COO of blexBox. blexBox is a sexual wellness subscription box uniquely curated with Black people in mind.

Check out blexBox here: https://blextechnologies.com/blexbox

Make sure you're signed up for the wellness newsletter here: http://notcarriebradshaw.com/not-carrie-bradshaw-total-wellness/

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Jess is flying solo on this episode with a very revealing post-Valentine's Day wellness check-in and a message to celebs with "clothing lines." Be sure to sign up for the weekly wellness newsletter here http://notcarriebradshaw.com/not-carrie-bradshaw-total-wellness/ and visit the Not Carrie Bradshaw YouTube channel here https://www.youtube.com/channel/UCvL498u8goXjsNpyuHULjpw

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Insert air horns here! To show some love to all the single ladies during Valentine's week, Jess is releasing this bonus episode featuring single lifestyle guru Shani Silver of A Single Serving Podcast. Shani is a writer and podcast host on a mission to change the conversation surrounding being a single lady. Single women are always given useless advice on how to date, where to date, etc. but rarely does anyone offer advice on how to be happy while single, while also desiring romantic love. Shani is that person!

Follow Shani @shanisilver and @asingleservingpodcast

Her website is www.shanisilver.com where you can read all of her inspiring, entertaining essays.

Listen to my guest spot on her show here: https://podcasts.apple.com/us/podcast/would-rihanna-put-up-with-this/id1458026831?i=1000441782192

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Jess is back with her personal trainer Cameil Ross of Sealed Clutch Fitness to answer some of your burning fitness questions, and to recap how things are going on the #ncbwellnessjourney! Of course, we can't chat without a useful fashion tip about the value of shopping for comfort as a means to honor your body.

Follow Cameil on Instagram @sealedclutch and be sure to sign up for Jess's weekly wellness newsletter here: http://notcarriebradshaw.com/not-carrie-bradshaw-total-wellness/

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Welcome to the first podcast episode of 2020! The Not Carrie Bradshaw Wellness project is finally underway, so we are kicking off the new year with an in-depth conversation with Dr. Ashlee’ Pickett, Psy.D. about how and why mental health impacts physical health. There are a few gems about establishing boundaries and prioritizing yourself.

Follow Dr. Pickett on Instagram @dr.ashlee and the link to Psychology Today's Find a Therapist section is here: https://www.psychologytoday.com/us

be sure to subscribe to the Weekly Wellness newsletter at http://notcarriebradshaw.com/not-carrie-bradshaw-total-wellness/

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Let's get it in before the year and decade ends guys! Jess is back for a short and sweet episode after a much-needed break whilst preparing a major project launching in 2020. We'd never leave you without a style tip, a few things to watch, and a little self-care prompt. We'll talk to you next decade!

Link to Hasan Minhaj Patriot Act episode: https://youtu.be/xGF3ObOBbac

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