Notebooks-n-Coffee

Notebooks-n-Coffee

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Notebooks-n-Coffee episodes

  • Ep. 63 Let's Play A Game Pt 1
    This week I decided to bring my boy Alex on for an interview with a twist. We live in a society where everyone loves to play games, so why not bring it to the show?!
    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com
    25 min
  • Ep. 62 YOU

    This week join me as I talk about an interesting yet dangerous topic. The obsession is real. 


    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

    21 min
  • Ep. 61 Understanding Your Triggers

    Mannnn, I gotta story for y'all this week. So for the last year I've been on this weird rollercoaster ride of emotions and there were times where I was literally losing my mind and I was allowing it to happen to a certain extent. Well, I finally got off the rollercoaster and realized I was being triggered, and ignoring the signs or running towards  them when I should have been maneuvering around them or just avoiding them all together. Well it took me being laid out sick to get there but I did just that. I'm learning to say "ok" and letting things be what they will be before

    I allow my sanity to be threatened by anyone. 


    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

    29 min
  • Ep. 60 I'm Not A Single Mother BUT...

    This week I gotta question that I really need answered. What do single mothers get out of keeping their kids away from father's who genuinely want to be in their lives, simply because he no longer wants to be with you? That's it, that's the question. Growing up without my biological dad has definitely impacted me in more ways than one. I decided to share that experience with y'all. Stay tuned!!


    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

    28 min
  • Ep. 59 Living In Fear

    I'm back!! I'm here just talking about some things that have me scared right now. I also share some ways to overcome fear. Stay tuned

    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

    16 min
  • Ep. 58 Raising Superhumans: How to Love

    Join me on this week's episode as I get a chance to talk to one of my most favorite people in the world....my sister Ingrid about what it's like raising a son with Delman's Syndrome.  Raising children is not always an easy task. It's even harder for those raising superheroes. This is the final episode of a series that allowed me to talk to some amazing moms about a day in their life. Stay tuned!


    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

    19 min
  • Ep. 57 Raising Superhumans: I Wanna Be Down

    Join me on this week's episode as I get a chance to talk to Mrs. Suzanne Gilchrist  about what it's like raising a son with down syndrome.  Raising children is not always an easy task. It's even harder for those raising superheroes. This is the third episode of a series that allowed me to talk to some amazing moms about a day in their life. Stay tuned!

    P.S. Y'all are getting a 2 for 1 in this week's episode, her son gives us a little concert in the background! 


     Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

    21 min
  • Ep. 56 Raising Superhumans: Always Be My Baby
    Join me on this week's episode as I get a chance to talk my little sister about what it's like raising a son with autism. 
    Raising children is not always an easy task. It's even harder for those raising superheroes. This is the second episode of a series that allowed me to talk to some amazing moms about a day in their life. Stay tuned!
    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com
    26 min
  • Ep. 55 Raising Superhumans: What The Aspergers?

    Join me on this week's episode as I get a chance to talk my girl Stephanie about what it's like raising her brother with autism.


    Raising children is not always an easy task. It's even harder for those raising superheroes. This is the beginning of a series that allowed me to talk to some amazing moms about a day in their life. Stay tuned!


    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com 

    26 min
  • Ep. 54 Where You Been?!

    I'm back!! After taking a couple of months to myself, I'm ready to talk about some thangs. While I've enjoyed the much needed break, I'm here to talk about life and what's been going on.


    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

    23 min

About Notebooks-n-Coffee

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Mental Health